Shake and Bake

Workouts

Monday 2/8/21 @ 2:3 PM
87kj
57rpm
46%
14mph
15 min 90s Country Ride
Hannah Corbin
Monday 2/8/21 @ 4:36 PM
✅
121kj
76rpm
46%
18mph
Thursday 7/16/20 @ 7:19 PM
180kj
57rpm
47%
14mph
30 min Lizzo Ride
Robin Arzón
Sunday 9/1/19 @ 9:6 PM
✅
315kj
83rpm
48%
20mph
Thursday 6/18/20 @ 5:18 PM
202kj
69rpm
45%
15mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 5:15 PM
✅
276kj
88rpm
43%
19mph
Wednesday 4/8/20 @ 5:45 PM
115kj
67rpm
42%
15mph
20 min 90s Ride
Hannah Corbin
Monday 4/6/20 @ 4:4 PM
✅
208kj
89rpm
45%
20mph
Monday 9/2/19 @ 6:32 PM
54kj
81rpm
35%
15mph
10 min Low Impact Ride
Ben Alldis
Friday 8/30/19 @ 1:48 PM
✅
84kj
86rpm
42%
19mph

Workouts

15 min 90s Country Ride
Hannah Corbin
87 kj
Monday 2/8/21
✅ 121 kj
Monday 2/8/21
30 min Lizzo Ride
Robin Arzón
180 kj
Thursday 7/16/20
✅ 315 kj
Sunday 9/1/19
30 min The Last Dance Ride
Alex Toussaint
202 kj
Thursday 6/18/20
✅ 276 kj
Monday 5/18/20
20 min 90s Ride
Hannah Corbin
115 kj
Wednesday 4/8/20
✅ 208 kj
Monday 4/6/20
10 min Low Impact Ride
Ben Alldis
54 kj
Monday 9/2/19
✅ 84 kj
Friday 8/30/19