Shake and Bake

Workouts

Wednesday 9/16/20 @ 12:54 PM
100kj
34rpm
43%
8mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Tuesday 9/15/20 @ 5:15 PM
✅
163kj
44rpm
47%
11mph
Thursday 7/16/20 @ 7:19 PM
180kj
57rpm
47%
14mph
30 min Lizzo Ride
Robin Arzón
Monday 8/12/19 @ 4:33 PM
✅
229kj
81rpm
43%
18mph
Thursday 6/18/20 @ 5:18 PM
202kj
69rpm
45%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/23/20 @ 6:16 PM
✅
317kj
77rpm
51%
20mph

Workouts

30 min Bike Bootcamp: Full Body
Robin Arzón
100 kj
Wednesday 9/16/20
✅ 163 kj
Tuesday 9/15/20
30 min Lizzo Ride
Robin Arzón
180 kj
Thursday 7/16/20
✅ 229 kj
Monday 8/12/19
30 min The Last Dance Ride
Alex Toussaint
202 kj
Thursday 6/18/20
✅ 317 kj
Saturday 5/23/20