Shake and Bake

Workouts

Monday 11/21/22 @ 10:42 PM
2.33kj
117rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 11:46 PM
βœ…
664kj
93rpm
50%
23mph
Monday 11/14/22 @ 1:50 PM
155kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 6:0 AM
βœ…
385kj
94rpm
47%
22mph
Saturday 3/20/21 @ 11:56 AM
493kj
82rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 3:43 PM
βœ…
1162kj
88rpm
49%
22mph
Wednesday 2/2/22 @ 11:29 PM
145kj
76rpm
37%
15mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:58 PM
βœ…
375kj
81rpm
52%
22mph
Monday 8/30/21 @ 11:25 PM
289kj
67rpm
45%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 8/30/21 @ 11:29 PM
βœ…
642kj
78rpm
56%
23mph
Friday 1/15/21 @ 1:5 PM
191kj
75rpm
42%
17mph
30 min 2000s Ride
Emma Lovewell
Sunday 1/10/21 @ 4:54 PM
βœ…
400kj
88rpm
50%
22mph
Saturday 5/9/20 @ 1:26 PM
205kj
88rpm
38%
17mph
30 min Kesha Ride
Olivia Amato
Saturday 1/9/21 @ 8:50 PM
βœ…
400kj
83rpm
52%
22mph
Sunday 12/27/20 @ 2:9 PM
179kj
77rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Saturday 1/2/21 @ 1:10 AM
βœ…
351kj
85rpm
49%
21mph
Tuesday 4/21/20 @ 10:8 AM
194kj
73rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/21/20 @ 6:57 PM
βœ…
285kj
78rpm
46%
19mph
Saturday 3/21/20 @ 2:26 PM
300kj
80rpm
41%
17mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:26 PM
βœ…
561kj
89rpm
48%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
2.33 kj
Monday 11/21/22
βœ… 664 kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Monday 11/14/22
βœ… 385 kj
Friday 5/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Saturday 3/20/21
βœ… 1162 kj
Saturday 10/1/22
30 min EMINEM Ride
Denis Morton
145 kj
Wednesday 2/2/22
βœ… 375 kj
Sunday 1/30/22
45 min Intervals & Arms Ride
Cody Rigsby
289 kj
Monday 8/30/21
βœ… 642 kj
Monday 8/30/21
30 min 2000s Ride
Emma Lovewell
191 kj
Friday 1/15/21
βœ… 400 kj
Sunday 1/10/21
30 min Kesha Ride
Olivia Amato
205 kj
Saturday 5/9/20
βœ… 400 kj
Saturday 1/9/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
179 kj
Sunday 12/27/20
βœ… 351 kj
Saturday 1/2/21
30 min XOXO, Cody
Cody Rigsby
194 kj
Tuesday 4/21/20
βœ… 285 kj
Saturday 3/21/20
45 min Pop Ride
Alex Toussaint
300 kj
Saturday 3/21/20
βœ… 561 kj
Saturday 3/21/20