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Shake and Bake
alexagospin
#Vets πΊπΈDC π©πͺ
1
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
22 π₯
Beat alexagospin
Workouts
Previous Workouts
Next Workouts
Monday 11/21/22 @ 10:42 PM
2.33
kj
117
rpm
0
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 7/23/20 @ 11:46 PM
β
664
kj
93
rpm
50
%
23
mph
Monday 11/14/22 @ 1:50 PM
155
kj
79
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/8/20 @ 6:0 AM
β
385
kj
94
rpm
47
%
22
mph
Saturday 3/20/21 @ 11:56 AM
493
kj
82
rpm
36
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 10/1/22 @ 3:43 PM
β
1162
kj
88
rpm
49
%
22
mph
Wednesday 2/2/22 @ 11:29 PM
145
kj
76
rpm
37
%
15
mph
30 min EMINEM Ride
Denis Morton
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Share
Sunday 1/30/22 @ 4:58 PM
β
375
kj
81
rpm
52
%
22
mph
Monday 8/30/21 @ 11:25 PM
289
kj
67
rpm
45
%
17
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Share
Monday 8/30/21 @ 11:29 PM
β
642
kj
78
rpm
56
%
23
mph
Friday 1/15/21 @ 1:5 PM
191
kj
75
rpm
42
%
17
mph
30 min 2000s Ride
Emma Lovewell
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Share
Sunday 1/10/21 @ 4:54 PM
β
400
kj
88
rpm
50
%
22
mph
Saturday 5/9/20 @ 1:26 PM
205
kj
88
rpm
38
%
17
mph
30 min Kesha Ride
Olivia Amato
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Share
Saturday 1/9/21 @ 8:50 PM
β
400
kj
83
rpm
52
%
22
mph
Sunday 12/27/20 @ 2:9 PM
179
kj
77
rpm
40
%
16
mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
View Class
Share
Saturday 1/2/21 @ 1:10 AM
β
351
kj
85
rpm
49
%
21
mph
Tuesday 4/21/20 @ 10:8 AM
194
kj
73
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Saturday 3/21/20 @ 6:57 PM
β
285
kj
78
rpm
46
%
19
mph
Saturday 3/21/20 @ 2:26 PM
300
kj
80
rpm
41
%
17
mph
45 min Pop Ride
Alex Toussaint
View Class
Share
Saturday 3/21/20 @ 2:26 PM
β
561
kj
89
rpm
48
%
22
mph
Previous Workouts
Next Workouts
alexagospin
#Vets πΊπΈDC π©πͺ
1
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
22 π₯
Beat alexagospin
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
2.33
kj
Monday 11/21/22
β
664
kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
155
kj
Monday 11/14/22
β
385
kj
Friday 5/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
493
kj
Saturday 3/20/21
β
1162
kj
Saturday 10/1/22
30 min EMINEM Ride
Denis Morton
View Class
Share
145
kj
Wednesday 2/2/22
β
375
kj
Sunday 1/30/22
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
289
kj
Monday 8/30/21
β
642
kj
Monday 8/30/21
30 min 2000s Ride
Emma Lovewell
View Class
Share
191
kj
Friday 1/15/21
β
400
kj
Sunday 1/10/21
30 min Kesha Ride
Olivia Amato
View Class
Share
205
kj
Saturday 5/9/20
β
400
kj
Saturday 1/9/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
View Class
Share
179
kj
Sunday 12/27/20
β
351
kj
Saturday 1/2/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
194
kj
Tuesday 4/21/20
β
285
kj
Saturday 3/21/20
45 min Pop Ride
Alex Toussaint
View Class
Share
300
kj
Saturday 3/21/20
β
561
kj
Saturday 3/21/20
Previous Workouts
Next Workouts