Shake and Bake

Workouts

Sunday 12/11/22 @ 4:9 PM
247kj
82rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 6/8/20 @ 10:4 AM
220kj
77rpm
35%
14mph
Monday 11/21/22 @ 10:42 PM
2.33kj
117rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/16/22 @ 1:38 AM
227kj
68rpm
40%
15mph
Sunday 3/6/22 @ 3:0 PM
146kj
70rpm
40%
15mph
30 min Disney Ride
Ally Love
Thursday 2/3/22 @ 12:25 PM
127kj
63rpm
39%
14mph
Saturday 3/20/21 @ 11:56 AM
493kj
82rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 12:51 PM
341kj
61rpm
39%
13mph
Saturday 1/16/21 @ 9:14 PM
370kj
74rpm
42%
16mph
60 min Groove Ride
Cody Rigsby
Thursday 9/3/20 @ 10:41 AM
241kj
70rpm
36%
13mph
Saturday 5/9/20 @ 1:57 PM
202kj
85rpm
39%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:56 PM
136kj
68rpm
39%
14mph
Saturday 5/9/20 @ 1:26 PM
205kj
88rpm
38%
17mph
30 min Kesha Ride
Olivia Amato
Saturday 5/9/20 @ 1:24 PM
132kj
67rpm
39%
14mph
Monday 3/30/20 @ 9:4 PM
195kj
76rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:48 PM
127kj
66rpm
39%
14mph
Monday 3/9/20 @ 9:44 AM
188kj
75rpm
42%
16mph
30 min Women of Pop Ride
Ally Love
Friday 3/20/20 @ 4:41 AM
147kj
72rpm
40%
15mph
Wednesday 12/11/19 @ 10:52 AM
247kj
63rpm
43%
15mph
45 min Pop Ride
Olivia Amato
Wednesday 12/11/19 @ 10:56 AM
202kj
59rpm
42%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
247 kj
Sunday 12/11/22
220 kj
Monday 6/8/20
45 min Power Zone Ride
Matt Wilpers
2.33 kj
Monday 11/21/22
227 kj
Wednesday 11/16/22
30 min Disney Ride
Ally Love
146 kj
Sunday 3/6/22
127 kj
Thursday 2/3/22
90 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Saturday 3/20/21
341 kj
Saturday 4/17/21
60 min Groove Ride
Cody Rigsby
370 kj
Saturday 1/16/21
241 kj
Thursday 9/3/20
30 min Together We Ride: Live from Home
Robin Arzón
202 kj
Saturday 5/9/20
136 kj
Saturday 5/9/20
30 min Kesha Ride
Olivia Amato
205 kj
Saturday 5/9/20
132 kj
Saturday 5/9/20
30 min Sundays with Love
Ally Love
195 kj
Monday 3/30/20
127 kj
Sunday 3/29/20
30 min Women of Pop Ride
Ally Love
188 kj
Monday 3/9/20
147 kj
Friday 3/20/20
45 min Pop Ride
Olivia Amato
247 kj
Wednesday 12/11/19
202 kj
Wednesday 12/11/19