Shake and Bake
Workouts
Saturday 1/20/24 @ 9:40 PM
326kj
81rpm
36%
16mph
Friday 1/14/22 @ 11:31 AM
✅
625kj
78rpm
48%
20mph
Tuesday 9/20/22 @ 7:8 PM
167kj
76rpm
39%
15mph
Wednesday 5/24/23 @ 11:3 AM
✅
266kj
74rpm
47%
19mph
Thursday 8/1/19 @ 3:25 PM
183kj
84rpm
37%
16mph
Monday 11/21/22 @ 11:35 AM
✅
311kj
75rpm
48%
19mph
Sunday 4/3/22 @ 3:12 PM
347kj
86rpm
33%
14mph
Sunday 4/3/22 @ 10:34 AM
✅
801kj
78rpm
49%
20mph
Saturday 2/5/22 @ 2:23 PM
360kj
81rpm
35%
15mph
Saturday 1/16/21 @ 12:56 PM
✅
756kj
76rpm
48%
20mph
Tuesday 1/25/22 @ 1:3 AM
236kj
83rpm
35%
15mph
Tuesday 8/10/21 @ 9:43 AM
✅
300kj
67rpm
42%
15mph
Saturday 9/14/19 @ 5:48 PM
310kj
94rpm
36%
17mph
Monday 9/14/20 @ 12:39 PM
✅
401kj
79rpm
45%
19mph
Sunday 10/20/19 @ 4:56 PM
223kj
91rpm
38%
18mph
Thursday 12/19/19 @ 1:33 PM
✅
302kj
83rpm
46%
20mph
Wednesday 9/25/19 @ 12:38 AM
331kj
83rpm
40%
17mph
Tuesday 9/24/19 @ 12:22 PM
✅
437kj
80rpm
46%
19mph
Wednesday 9/11/19 @ 2:45 PM
319kj
77rpm
42%
17mph
Monday 9/9/19 @ 12:24 PM
✅
419kj
80rpm
45%
19mph
Workouts
326
kj
Saturday 1/20/24
347
kj
Sunday 4/3/22
360
kj
Saturday 2/5/22
310
kj
Saturday 9/14/19
223
kj
Sunday 10/20/19