Shake and Bake

Workouts

Thursday 9/30/21 @ 9:23 PM
171kj
72rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 7:44 PM
✅
207kj
94rpm
43%
20mph
Saturday 7/24/21 @ 3:30 PM
181kj
70rpm
51%
19mph
20 min 90s Ride
Cody Rigsby
Friday 7/23/21 @ 8:9 PM
✅
212kj
87rpm
46%
20mph
Saturday 5/22/21 @ 6:24 PM
181kj
71rpm
50%
19mph
20 min 80s Ride
Cody Rigsby
Sunday 5/16/21 @ 7:14 PM
✅
214kj
87rpm
46%
20mph
Friday 4/23/21 @ 8:45 PM
270kj
70rpm
50%
19mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 7:55 PM
✅
328kj
88rpm
46%
21mph
Wednesday 4/21/21 @ 9:44 PM
286kj
67rpm
53%
19mph
30 min Pop Ride
Cody Rigsby
Friday 4/23/21 @ 8:19 PM
✅
326kj
88rpm
46%
21mph
Thursday 4/22/21 @ 9:16 PM
187kj
73rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 8:4 PM
✅
210kj
87rpm
46%
20mph
Wednesday 1/13/21 @ 9:54 PM
291kj
69rpm
53%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 9:6 PM
✅
314kj
86rpm
46%
20mph
Thursday 11/26/20 @ 3:47 PM
226kj
65rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/30/20 @ 9:0 PM
✅
314kj
88rpm
45%
20mph
Sunday 11/1/20 @ 4:4 PM
347kj
59rpm
55%
18mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:14 PM
✅
491kj
86rpm
47%
21mph
Wednesday 7/29/20 @ 9:48 PM
107kj
69rpm
47%
17mph
15 min 2000s Pop Ride
Emma Lovewell
Saturday 7/25/20 @ 5:44 PM
✅
157kj
91rpm
44%
20mph

Workouts

20 min Pop Ride
Cody Rigsby
171 kj
Thursday 9/30/21
✅ 207 kj
Monday 9/20/21
20 min 90s Ride
Cody Rigsby
181 kj
Saturday 7/24/21
✅ 212 kj
Friday 7/23/21
20 min 80s Ride
Cody Rigsby
181 kj
Saturday 5/22/21
✅ 214 kj
Sunday 5/16/21
30 min 90s Ride
Cody Rigsby
270 kj
Friday 4/23/21
✅ 328 kj
Monday 4/12/21
30 min Pop Ride
Cody Rigsby
286 kj
Wednesday 4/21/21
✅ 326 kj
Friday 4/23/21
20 min Pop Ride
Cody Rigsby
187 kj
Thursday 4/22/21
✅ 210 kj
Monday 4/19/21
30 min Pop Ride
Cody Rigsby
291 kj
Wednesday 1/13/21
✅ 314 kj
Thursday 1/14/21
30 min Intervals & Arms Ride
Cody Rigsby
226 kj
Thursday 11/26/20
✅ 314 kj
Monday 11/30/20
45 min All For One More Ride
Multiple Instructors
347 kj
Sunday 11/1/20
✅ 491 kj
Friday 7/3/20
15 min 2000s Pop Ride
Emma Lovewell
107 kj
Wednesday 7/29/20
✅ 157 kj
Saturday 7/25/20