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Shake and Bake
alcarp
West Virginia
0
Beat 5starlonestar
VS
5starlonestar
115 🔥
Beat alcarp
Workouts
Previous Workouts
Next Workouts
Thursday 9/30/21 @ 9:23 PM
171
kj
72
rpm
48
%
19
mph
20 min Pop Ride
Cody Rigsby
View Class
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Monday 9/20/21 @ 7:44 PM
✅
207
kj
94
rpm
43
%
20
mph
Saturday 7/24/21 @ 3:30 PM
181
kj
70
rpm
51
%
19
mph
20 min 90s Ride
Cody Rigsby
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Friday 7/23/21 @ 8:9 PM
✅
212
kj
87
rpm
46
%
20
mph
Saturday 5/22/21 @ 6:24 PM
181
kj
71
rpm
50
%
19
mph
20 min 80s Ride
Cody Rigsby
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Sunday 5/16/21 @ 7:14 PM
✅
214
kj
87
rpm
46
%
20
mph
Friday 4/23/21 @ 8:45 PM
270
kj
70
rpm
50
%
19
mph
30 min 90s Ride
Cody Rigsby
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Monday 4/12/21 @ 7:55 PM
✅
328
kj
88
rpm
46
%
21
mph
Wednesday 4/21/21 @ 9:44 PM
286
kj
67
rpm
53
%
19
mph
30 min Pop Ride
Cody Rigsby
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Share
Friday 4/23/21 @ 8:19 PM
✅
326
kj
88
rpm
46
%
21
mph
Thursday 4/22/21 @ 9:16 PM
187
kj
73
rpm
50
%
19
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Monday 4/19/21 @ 8:4 PM
✅
210
kj
87
rpm
46
%
20
mph
Wednesday 1/13/21 @ 9:54 PM
291
kj
69
rpm
53
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 1/14/21 @ 9:6 PM
✅
314
kj
86
rpm
46
%
20
mph
Thursday 11/26/20 @ 3:47 PM
226
kj
65
rpm
49
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Monday 11/30/20 @ 9:0 PM
✅
314
kj
88
rpm
45
%
20
mph
Sunday 11/1/20 @ 4:4 PM
347
kj
59
rpm
55
%
18
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Friday 7/3/20 @ 5:14 PM
✅
491
kj
86
rpm
47
%
21
mph
Wednesday 7/29/20 @ 9:48 PM
107
kj
69
rpm
47
%
17
mph
15 min 2000s Pop Ride
Emma Lovewell
View Class
Share
Saturday 7/25/20 @ 5:44 PM
✅
157
kj
91
rpm
44
%
20
mph
Previous Workouts
Next Workouts
alcarp
West Virginia
0
Beat 5starlonestar
VS
5starlonestar
115 🔥
Beat alcarp
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
171
kj
Thursday 9/30/21
✅
207
kj
Monday 9/20/21
20 min 90s Ride
Cody Rigsby
View Class
Share
181
kj
Saturday 7/24/21
✅
212
kj
Friday 7/23/21
20 min 80s Ride
Cody Rigsby
View Class
Share
181
kj
Saturday 5/22/21
✅
214
kj
Sunday 5/16/21
30 min 90s Ride
Cody Rigsby
View Class
Share
270
kj
Friday 4/23/21
✅
328
kj
Monday 4/12/21
30 min Pop Ride
Cody Rigsby
View Class
Share
286
kj
Wednesday 4/21/21
✅
326
kj
Friday 4/23/21
20 min Pop Ride
Cody Rigsby
View Class
Share
187
kj
Thursday 4/22/21
✅
210
kj
Monday 4/19/21
30 min Pop Ride
Cody Rigsby
View Class
Share
291
kj
Wednesday 1/13/21
✅
314
kj
Thursday 1/14/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
226
kj
Thursday 11/26/20
✅
314
kj
Monday 11/30/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
347
kj
Sunday 11/1/20
✅
491
kj
Friday 7/3/20
15 min 2000s Pop Ride
Emma Lovewell
View Class
Share
107
kj
Wednesday 7/29/20
✅
157
kj
Saturday 7/25/20
Previous Workouts
Next Workouts