Shake and Bake
Workouts
Wednesday 5/19/21 @ 5:21 PM
350kj
86rpm
41%
18mph
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Saturday 2/27/21 @ 5:11 PM
209kj
90rpm
38%
17mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Thursday 10/7/21 @ 7:41 PM
92kj
71rpm
50%
19mph
Wednesday 3/15/23 @ 10:6 AM
✅
158kj
84rpm
55%
24mph
Saturday 5/8/21 @ 5:36 PM
557kj
81rpm
42%
18mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Monday 5/10/21 @ 6:43 PM
325kj
83rpm
41%
17mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Saturday 8/14/21 @ 8:5 PM
108kj
75rpm
52%
20mph
Wednesday 5/12/21 @ 10:2 AM
✅
150kj
88rpm
52%
23mph
Friday 4/23/21 @ 7:24 PM
203kj
92rpm
37%
17mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Thursday 12/19/19 @ 9:3 PM
77kj
83rpm
35%
15mph
Friday 12/20/19 @ 10:55 AM
✅
237kj
92rpm
51%
24mph
Thursday 12/19/19 @ 9:20 PM
98kj
71rpm
44%
17mph
Monday 12/16/19 @ 11:59 AM
✅
245kj
89rpm
53%
24mph
Wednesday 12/4/19 @ 9:51 PM
202kj
80rpm
41%
17mph
Saturday 11/16/19 @ 12:39 PM
✅
499kj
91rpm
53%
24mph
Workouts
209
kj
Saturday 2/27/21
557
kj
Saturday 5/8/21
325
kj
Monday 5/10/21
203
kj
Friday 4/23/21
77
kj
Thursday 12/19/19
98
kj
Thursday 12/19/19
202
kj
Wednesday 12/4/19