Shake and Bake
Workouts
Monday 12/14/20 @ 11:7 PM
✅
576kj
77rpm
45%
19mph
Sunday 5/30/21 @ 5:52 PM
332kj
80rpm
37%
16mph
Saturday 5/22/21 @ 2:33 PM
✅
247kj
85rpm
40%
18mph
Sunday 5/23/21 @ 5:27 PM
142kj
88rpm
33%
15mph
Friday 7/3/20 @ 11:46 AM
✅
609kj
82rpm
47%
20mph
Saturday 7/4/20 @ 4:19 PM
422kj
83rpm
41%
17mph
Sunday 8/23/20 @ 10:10 PM
✅
261kj
87rpm
42%
19mph
Friday 8/28/20 @ 3:37 PM
182kj
90rpm
36%
16mph
Friday 11/20/20 @ 1:10 PM
✅
248kj
83rpm
41%
19mph
Saturday 7/25/20 @ 6:3 PM
190kj
79rpm
40%
17mph
Thursday 2/11/21 @ 11:44 AM
✅
419kj
88rpm
43%
19mph
Saturday 1/18/20 @ 3:43 PM
170kj
83rpm
31%
13mph
Thursday 6/4/20 @ 10:33 PM
✅
434kj
82rpm
46%
19mph
Wednesday 6/3/20 @ 1:13 PM
295kj
86rpm
38%
17mph
Wednesday 4/8/20 @ 10:31 PM
✅
446kj
82rpm
46%
20mph
Tuesday 4/7/20 @ 3:23 PM
253kj
86rpm
36%
16mph
Tuesday 3/17/20 @ 10:41 PM
✅
292kj
76rpm
50%
20mph
Tuesday 3/17/20 @ 3:2 PM
158kj
85rpm
35%
15mph
Monday 2/18/19 @ 5:0 PM
✅
529kj
77rpm
47%
19mph
Saturday 2/16/19 @ 5:46 PM
307kj
82rpm
35%
15mph
Workouts
142
kj
Sunday 5/23/21
182
kj
Friday 8/28/20
190
kj
Saturday 7/25/20
170
kj
Saturday 1/18/20
158
kj
Tuesday 3/17/20