Shake and Bake
Workouts
Monday 11/30/20 @ 10:15 PM
601kj
82rpm
44%
20mph
Monday 2/5/24 @ 2:54 PM
✅
675kj
80rpm
49%
21mph
Sunday 2/13/22 @ 11:55 PM
68kj
20rpm
44%
4mph
Tuesday 1/23/24 @ 1:7 PM
✅
475kj
80rpm
48%
20mph
Sunday 1/29/23 @ 5:59 PM
228kj
66rpm
41%
15mph
Monday 9/4/23 @ 2:12 PM
✅
460kj
88rpm
44%
20mph
Sunday 3/14/21 @ 3:51 PM
✅
490kj
0rpm
0%
0mph
Saturday 11/4/23 @ 3:55 PM
418kj
79rpm
46%
19mph
Thursday 6/25/20 @ 8:25 PM
429kj
81rpm
46%
19mph
Monday 7/17/23 @ 1:50 PM
✅
445kj
82rpm
46%
20mph
Thursday 7/2/20 @ 11:34 AM
563kj
75rpm
48%
19mph
Wednesday 7/12/23 @ 2:19 PM
✅
686kj
88rpm
46%
21mph
Wednesday 9/9/20 @ 11:36 AM
460kj
83rpm
46%
20mph
Friday 7/7/23 @ 6:50 PM
✅
547kj
87rpm
48%
21mph
Saturday 8/24/19 @ 5:4 PM
400kj
84rpm
44%
19mph
Saturday 4/29/23 @ 11:9 AM
✅
462kj
88rpm
44%
20mph
Saturday 1/16/21 @ 6:13 PM
434kj
85rpm
44%
19mph
Wednesday 4/19/23 @ 4:10 PM
✅
494kj
90rpm
44%
20mph
Workouts
68
kj
Sunday 2/13/22
228
kj
Sunday 1/29/23
418
kj
Saturday 11/4/23
429
kj
Thursday 6/25/20
400
kj
Saturday 8/24/19
434
kj
Saturday 1/16/21