Shake and Bake
Workouts
Monday 12/14/20 @ 11:7 PM
✅
576kj
77rpm
45%
19mph
Sunday 5/30/21 @ 4:39 PM
504kj
89rpm
41%
19mph
Friday 7/3/20 @ 11:46 AM
✅
609kj
82rpm
47%
20mph
Saturday 5/22/21 @ 2:27 PM
508kj
92rpm
40%
19mph
Wednesday 10/14/20 @ 10:59 PM
✅
418kj
84rpm
44%
19mph
Monday 10/12/20 @ 12:56 PM
320kj
89rpm
39%
17mph
Friday 5/7/21 @ 11:18 PM
642kj
84rpm
43%
19mph
Saturday 1/16/21 @ 4:48 PM
✅
676kj
93rpm
41%
19mph
Thursday 4/8/21 @ 11:10 AM
224kj
69rpm
48%
18mph
Wednesday 4/7/21 @ 11:29 PM
✅
275kj
85rpm
44%
19mph
Wednesday 2/3/21 @ 12:15 PM
✅
455kj
80rpm
47%
20mph
Monday 2/1/21 @ 2:23 PM
438kj
95rpm
42%
20mph
Thursday 12/3/20 @ 11:36 PM
✅
613kj
83rpm
45%
20mph
Saturday 12/5/20 @ 3:52 PM
542kj
92rpm
41%
19mph
Wednesday 11/18/20 @ 11:47 AM
✅
449kj
81rpm
44%
20mph
Monday 11/16/20 @ 1:21 PM
411kj
91rpm
42%
19mph
Monday 11/20/17 @ 11:42 PM
366kj
82rpm
43%
18mph
Monday 9/23/19 @ 1:50 PM
✅
383kj
88rpm
42%
19mph
Friday 6/8/18 @ 10:35 AM
436kj
90rpm
38%
17mph
Monday 10/1/18 @ 11:31 AM
✅
459kj
90rpm
35%
18mph
Workouts
320
kj
Monday 10/12/20
642
kj
Friday 5/7/21
224
kj
Thursday 4/8/21
366
kj
Monday 11/20/17
436
kj
Friday 6/8/18