Shake and Bake

Workouts

Thursday 5/21/20 @ 11:48 AM
✅
293kj
79rpm
48%
20mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/28/20 @ 1:6 AM
kj
rpm
%
0mph
Sunday 3/1/20 @ 10:17 PM
✅
378kj
75rpm
47%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/20/20 @ 12:6 AM
kj
rpm
%
0mph
Tuesday 9/25/18 @ 11:18 AM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Friday 9/21/18 @ 8:6 PM
✅
kj
rpm
%
0mph
Wednesday 9/19/18 @ 11:17 AM
✅
378kj
66rpm
52%
18mph
45 min Live DJ Ride
Cody Rigsby
Tuesday 9/18/18 @ 12:56 AM
kj
rpm
%
0mph
Saturday 7/14/18 @ 12:24 PM
✅
411kj
71rpm
50%
19mph
45 min Metrics Ride
Alex Toussaint
Friday 7/27/18 @ 2:36 AM
kj
rpm
%
0mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
✅ 293 kj
Thursday 5/21/20
kj
Thursday 5/28/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 378 kj
Sunday 3/1/20
kj
Monday 4/20/20
45 min Pop Ride
Cody Rigsby
kj
Tuesday 9/25/18
✅ kj
Friday 9/21/18
45 min Live DJ Ride
Cody Rigsby
✅ 378 kj
Wednesday 9/19/18
kj
Tuesday 9/18/18
45 min Metrics Ride
Alex Toussaint
✅ 411 kj
Saturday 7/14/18
kj
Friday 7/27/18