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Shake and Bake
alberthofmann
Oakland, CA
3
Beat cutiecakessmith
VS
cutiecakessmith
Fπ΄βοΈrida π΄π»ββοΈππ»ββοΈ
15 π₯
Beat alberthofmann
Workouts
Previous Workouts
Sunday 9/12/21 @ 10:1 PM
136
kj
78
rpm
42
%
17
mph
20 min Pop Ride: Chromeo
Denis Morton
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Share
Tuesday 7/21/20 @ 2:22 PM
β
151
kj
77
rpm
45
%
18
mph
Saturday 7/3/21 @ 9:43 PM
166
kj
75
rpm
47
%
18
mph
20 min Pop Ride
Cody Rigsby
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Saturday 8/29/20 @ 12:43 PM
β
250
kj
79
rpm
54
%
22
mph
Wednesday 2/3/21 @ 9:29 PM
β
236
kj
84
rpm
42
%
18
mph
30 min Together We Ride
Robin ArzΓ³n
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Friday 3/20/20 @ 11:48 AM
134
kj
84
rpm
34
%
14
mph
Tuesday 1/5/21 @ 10:18 PM
413
kj
75
rpm
49
%
19
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Share
Sunday 1/17/21 @ 2:26 PM
β
466
kj
78
rpm
50
%
20
mph
Sunday 12/27/20 @ 12:1 AM
232
kj
85
rpm
40
%
18
mph
30 min Outkast Ride
Denis Morton
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Monday 12/7/20 @ 11:13 AM
β
312
kj
86
rpm
46
%
20
mph
Saturday 12/26/20 @ 1:6 AM
β
311
kj
78
rpm
42
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Saturday 3/14/20 @ 12:1 PM
204
kj
80
rpm
35
%
14
mph
Tuesday 11/3/20 @ 8:20 PM
249
kj
79
rpm
45
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 10/16/20 @ 10:5 AM
β
300
kj
79
rpm
48
%
20
mph
Thursday 7/30/20 @ 1:17 AM
142
kj
83
rpm
40
%
17
mph
20 min WHM Celebration Ride
Denis Morton
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Share
Tuesday 5/12/20 @ 10:29 AM
β
172
kj
86
rpm
43
%
19
mph
Previous Workouts
alberthofmann
Oakland, CA
3
Beat cutiecakessmith
VS
cutiecakessmith
Fπ΄βοΈrida π΄π»ββοΈππ»ββοΈ
15 π₯
Beat alberthofmann
Workouts
Previous Workouts
20 min Pop Ride: Chromeo
Denis Morton
View Class
Share
136
kj
Sunday 9/12/21
β
151
kj
Tuesday 7/21/20
20 min Pop Ride
Cody Rigsby
View Class
Share
166
kj
Saturday 7/3/21
β
250
kj
Saturday 8/29/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
236
kj
Wednesday 2/3/21
134
kj
Friday 3/20/20
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
413
kj
Tuesday 1/5/21
β
466
kj
Sunday 1/17/21
30 min Outkast Ride
Denis Morton
View Class
Share
232
kj
Sunday 12/27/20
β
312
kj
Monday 12/7/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
311
kj
Saturday 12/26/20
204
kj
Saturday 3/14/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
249
kj
Tuesday 11/3/20
β
300
kj
Friday 10/16/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
142
kj
Thursday 7/30/20
β
172
kj
Tuesday 5/12/20
Previous Workouts