Shake and Bake

Workouts

Sunday 9/12/21 @ 10:1 PM
136kj
78rpm
42%
17mph
20 min Pop Ride: Chromeo
Denis Morton
Tuesday 7/21/20 @ 2:22 PM
βœ…
151kj
77rpm
45%
18mph
Saturday 7/3/21 @ 9:43 PM
166kj
75rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 12:43 PM
βœ…
250kj
79rpm
54%
22mph
Wednesday 2/3/21 @ 9:29 PM
βœ…
236kj
84rpm
42%
18mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 11:48 AM
134kj
84rpm
34%
14mph
Tuesday 1/5/21 @ 10:18 PM
413kj
75rpm
49%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/17/21 @ 2:26 PM
βœ…
466kj
78rpm
50%
20mph
Sunday 12/27/20 @ 12:1 AM
232kj
85rpm
40%
18mph
30 min Outkast Ride
Denis Morton
Monday 12/7/20 @ 11:13 AM
βœ…
312kj
86rpm
46%
20mph
Saturday 12/26/20 @ 1:6 AM
βœ…
311kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 3/14/20 @ 12:1 PM
204kj
80rpm
35%
14mph
Tuesday 11/3/20 @ 8:20 PM
249kj
79rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 10:5 AM
βœ…
300kj
79rpm
48%
20mph
Thursday 7/30/20 @ 1:17 AM
142kj
83rpm
40%
17mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 5/12/20 @ 10:29 AM
βœ…
172kj
86rpm
43%
19mph

Workouts

20 min Pop Ride: Chromeo
Denis Morton
136 kj
Sunday 9/12/21
βœ… 151 kj
Tuesday 7/21/20
20 min Pop Ride
Cody Rigsby
166 kj
Saturday 7/3/21
βœ… 250 kj
Saturday 8/29/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 236 kj
Wednesday 2/3/21
134 kj
Friday 3/20/20
45 min The Beatles Ride Vol. 2
Denis Morton
413 kj
Tuesday 1/5/21
βœ… 466 kj
Sunday 1/17/21
30 min Outkast Ride
Denis Morton
232 kj
Sunday 12/27/20
βœ… 312 kj
Monday 12/7/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 311 kj
Saturday 12/26/20
204 kj
Saturday 3/14/20
30 min XOXO, Cody
Cody Rigsby
249 kj
Tuesday 11/3/20
βœ… 300 kj
Friday 10/16/20
20 min WHM Celebration Ride
Denis Morton
142 kj
Thursday 7/30/20
βœ… 172 kj
Tuesday 5/12/20