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Shake and Bake
alaskalady
Anchorage, AK
245 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
58
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Friday 3/11/22 @ 12:49 PM
✅
209
kj
77
rpm
35
%
14
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Friday 3/11/22 @ 6:24 PM
187
kj
70
rpm
36
%
14
mph
Tuesday 4/11/23 @ 9:45 PM
✅
223
kj
75
rpm
37
%
15
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
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Saturday 4/15/23 @ 1:27 PM
189
kj
72
rpm
36
%
14
mph
Tuesday 12/8/20 @ 10:19 PM
✅
239
kj
78
rpm
35
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 3/1/21 @ 3:43 PM
227
kj
78
rpm
34
%
14
mph
Friday 11/12/21 @ 4:48 PM
376
kj
79
rpm
33
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 11/11/21 @ 1:28 PM
✅
407
kj
68
rpm
38
%
14
mph
Friday 3/13/20 @ 9:24 PM
✅
241
kj
79
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 8:16 PM
189
kj
74
rpm
37
%
15
mph
Monday 1/13/20 @ 10:33 PM
✅
266
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 2/9/21 @ 8:32 PM
217
kj
77
rpm
36
%
15
mph
Thursday 1/14/21 @ 1:21 PM
✅
139
kj
71
rpm
37
%
15
mph
30 min Low Impact Ride
Jenn Sherman
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Friday 1/15/21 @ 3:28 PM
135
kj
71
rpm
37
%
14
mph
Thursday 4/9/20 @ 11:34 AM
✅
259
kj
83
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 4/10/20 @ 2:4 PM
207
kj
74
rpm
36
%
14
mph
Tuesday 4/16/19 @ 9:32 PM
✅
234
kj
83
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/20/19 @ 1:13 PM
185
kj
77
rpm
33
%
14
mph
Thursday 3/21/19 @ 9:7 PM
✅
236
kj
80
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 3/17/19 @ 9:14 PM
191
kj
75
rpm
35
%
14
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
245 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
58
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
209
kj
Friday 3/11/22
187
kj
Friday 3/11/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
✅
223
kj
Tuesday 4/11/23
189
kj
Saturday 4/15/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
239
kj
Tuesday 12/8/20
227
kj
Monday 3/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
376
kj
Friday 11/12/21
✅
407
kj
Thursday 11/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
241
kj
Friday 3/13/20
189
kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
266
kj
Monday 1/13/20
217
kj
Tuesday 2/9/21
30 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
139
kj
Thursday 1/14/21
135
kj
Friday 1/15/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
259
kj
Thursday 4/9/20
207
kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
234
kj
Tuesday 4/16/19
185
kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
236
kj
Thursday 3/21/19
191
kj
Sunday 3/17/19
Previous Workouts
Next Workouts