Shake and Bake

Workouts

Friday 3/11/22 @ 12:49 PM
✅
209kj
77rpm
35%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 6:24 PM
187kj
70rpm
36%
14mph
Tuesday 4/11/23 @ 9:45 PM
✅
223kj
75rpm
37%
15mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/15/23 @ 1:27 PM
189kj
72rpm
36%
14mph
Tuesday 12/8/20 @ 10:19 PM
✅
239kj
78rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 3:43 PM
227kj
78rpm
34%
14mph
Friday 11/12/21 @ 4:48 PM
376kj
79rpm
33%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 1:28 PM
✅
407kj
68rpm
38%
14mph
Friday 3/13/20 @ 9:24 PM
✅
241kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 8:16 PM
189kj
74rpm
37%
15mph
Monday 1/13/20 @ 10:33 PM
✅
266kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:32 PM
217kj
77rpm
36%
15mph
Thursday 1/14/21 @ 1:21 PM
✅
139kj
71rpm
37%
15mph
30 min Low Impact Ride
Jenn Sherman
Friday 1/15/21 @ 3:28 PM
135kj
71rpm
37%
14mph
Thursday 4/9/20 @ 11:34 AM
✅
259kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 2:4 PM
207kj
74rpm
36%
14mph
Tuesday 4/16/19 @ 9:32 PM
✅
234kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/20/19 @ 1:13 PM
185kj
77rpm
33%
14mph
Thursday 3/21/19 @ 9:7 PM
✅
236kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/17/19 @ 9:14 PM
191kj
75rpm
35%
14mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 209 kj
Friday 3/11/22
187 kj
Friday 3/11/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 223 kj
Tuesday 4/11/23
189 kj
Saturday 4/15/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 239 kj
Tuesday 12/8/20
227 kj
Monday 3/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Friday 11/12/21
✅ 407 kj
Thursday 11/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 241 kj
Friday 3/13/20
189 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 266 kj
Monday 1/13/20
217 kj
Tuesday 2/9/21
30 min Low Impact Ride
Jenn Sherman
✅ 139 kj
Thursday 1/14/21
135 kj
Friday 1/15/21
45 min Power Zone Ride
Denis Morton
✅ 259 kj
Thursday 4/9/20
207 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 234 kj
Tuesday 4/16/19
185 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 236 kj
Thursday 3/21/19
191 kj
Sunday 3/17/19