Shake and Bake
Workouts
Tuesday 1/9/24 @ 1:5 PM
129kj
76rpm
34%
14mph
Tuesday 9/6/22 @ 9:56 AM
✅
164kj
76rpm
39%
16mph
Tuesday 8/29/23 @ 11:35 AM
112kj
75rpm
32%
13mph
Friday 3/11/22 @ 1:53 PM
✅
140kj
90rpm
31%
14mph
Tuesday 4/27/21 @ 12:11 PM
✅
256kj
78rpm
38%
16mph
Tuesday 2/22/22 @ 11:49 AM
219kj
83rpm
34%
15mph
Thursday 4/22/21 @ 9:10 PM
✅
240kj
83rpm
36%
15mph
Thursday 2/17/22 @ 11:32 AM
201kj
83rpm
32%
14mph
Saturday 12/31/22 @ 2:21 PM
✅
143kj
81rpm
33%
14mph
Monday 2/14/22 @ 11:18 AM
137kj
90rpm
28%
14mph
Sunday 12/25/22 @ 3:3 PM
81kj
76rpm
33%
13mph
Thursday 12/8/22 @ 1:21 PM
✅
101kj
82rpm
35%
15mph
Monday 8/29/22 @ 10:13 PM
✅
134kj
77rpm
35%
14mph
Thursday 2/10/22 @ 11:57 AM
125kj
82rpm
31%
14mph
Monday 4/11/22 @ 7:43 PM
212kj
79rpm
34%
14mph
Monday 4/11/22 @ 12:33 PM
✅
229kj
84rpm
33%
15mph
Monday 4/4/22 @ 2:21 PM
214kj
75rpm
36%
15mph
Monday 4/4/22 @ 7:52 PM
✅
227kj
79rpm
35%
15mph
Saturday 4/24/21 @ 1:30 PM
✅
314kj
81rpm
36%
15mph
Saturday 3/5/22 @ 2:38 PM
272kj
87rpm
32%
14mph
Workouts
112
kj
Tuesday 8/29/23
201
kj
Thursday 2/17/22
137
kj
Monday 2/14/22
125
kj
Thursday 2/10/22
272
kj
Saturday 3/5/22