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Shake and Bake
alaskalady
Anchorage, AK
20
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
250 π₯
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Friday 3/11/22 @ 12:49 PM
209
kj
77
rpm
35
%
14
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Monday 4/18/22 @ 5:2 PM
β
287
kj
80
rpm
39
%
16
mph
Tuesday 12/8/20 @ 10:19 PM
239
kj
78
rpm
35
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 12/7/20 @ 6:57 PM
β
306
kj
79
rpm
34
%
15
mph
Friday 7/17/20 @ 12:56 PM
132
kj
77
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 10/19/20 @ 9:22 PM
β
191
kj
91
rpm
36
%
17
mph
Friday 11/12/21 @ 4:48 PM
376
kj
79
rpm
33
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/13/21 @ 7:19 PM
β
600
kj
81
rpm
40
%
17
mph
Monday 10/4/21 @ 12:1 PM
253
kj
77
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 10/3/21 @ 12:31 PM
β
296
kj
80
rpm
39
%
16
mph
Friday 7/5/19 @ 3:14 PM
383
kj
73
rpm
42
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 12/12/20 @ 9:35 PM
β
483
kj
89
rpm
40
%
18
mph
Saturday 7/4/20 @ 1:16 PM
348
kj
82
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 5/22/21 @ 2:22 PM
β
473
kj
88
rpm
40
%
18
mph
Monday 1/13/20 @ 10:33 PM
266
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/10/21 @ 4:29 PM
β
320
kj
87
rpm
38
%
17
mph
Thursday 4/9/20 @ 11:34 AM
259
kj
83
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 4/8/20 @ 12:30 PM
β
309
kj
82
rpm
37
%
16
mph
Sunday 3/15/20 @ 10:25 PM
160
kj
83
rpm
35
%
15
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Tuesday 3/17/20 @ 1:10 PM
β
198
kj
87
rpm
38
%
17
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
20
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
250 π₯
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
209
kj
Friday 3/11/22
β
287
kj
Monday 4/18/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
239
kj
Tuesday 12/8/20
β
306
kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
132
kj
Friday 7/17/20
β
191
kj
Monday 10/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
376
kj
Friday 11/12/21
β
600
kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
253
kj
Monday 10/4/21
β
296
kj
Sunday 10/3/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
383
kj
Friday 7/5/19
β
483
kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
348
kj
Saturday 7/4/20
β
473
kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
266
kj
Monday 1/13/20
β
320
kj
Saturday 4/10/21
45 min Power Zone Ride
Denis Morton
View Class
Share
259
kj
Thursday 4/9/20
β
309
kj
Wednesday 4/8/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
160
kj
Sunday 3/15/20
β
198
kj
Tuesday 3/17/20
Previous Workouts
Next Workouts