Shake and Bake

Workouts

Wednesday 12/11/19 @ 12:55 PM
✅
284kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/24/21 @ 12:40 PM
192kj
79rpm
32%
14mph
Saturday 1/16/21 @ 4:18 PM
✅
427kj
74rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:2 PM
283kj
74rpm
33%
13mph
Saturday 1/15/22 @ 5:8 PM
✅
255kj
79rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 1:4 PM
243kj
75rpm
33%
14mph
Monday 6/3/19 @ 9:2 PM
✅
248kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/1/19 @ 1:55 PM
181kj
82rpm
32%
14mph
Monday 10/4/21 @ 12:1 PM
✅
253kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 3:54 PM
183kj
71rpm
38%
15mph
Friday 7/5/19 @ 3:14 PM
✅
383kj
73rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:0 PM
248kj
70rpm
33%
13mph
Saturday 7/4/20 @ 1:16 PM
✅
348kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 11:24 AM
239kj
74rpm
34%
13mph
Monday 8/31/20 @ 12:33 PM
✅
99kj
83rpm
34%
15mph
20 min Classic Rock Ride
Ally Love
Monday 8/12/19 @ 2:25 PM
kj
rpm
%
0mph
Tuesday 9/10/19 @ 11:59 AM
✅
249kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 2:20 PM
188kj
75rpm
34%
13mph
Wednesday 7/17/19 @ 3:40 PM
✅
274kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 11:28 AM
179kj
75rpm
31%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 284 kj
Wednesday 12/11/19
192 kj
Thursday 6/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Saturday 1/16/21
283 kj
Saturday 5/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Saturday 1/15/22
243 kj
Friday 1/14/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 248 kj
Monday 6/3/19
181 kj
Saturday 6/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 253 kj
Monday 10/4/21
183 kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Friday 7/5/19
248 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Saturday 7/4/20
239 kj
Thursday 5/20/21
20 min Classic Rock Ride
Ally Love
✅ 99 kj
Monday 8/31/20
kj
Monday 8/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 249 kj
Tuesday 9/10/19
188 kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 274 kj
Wednesday 7/17/19
179 kj
Thursday 7/18/19