Ricky
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Shake and Bake
alaskalady
Anchorage, AK
305 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
49
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Friday 3/11/22 @ 12:49 PM
✅
209
kj
77
rpm
35
%
14
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Monday 3/14/22 @ 12:30 PM
203
kj
76
rpm
35
%
14
mph
Tuesday 4/11/23 @ 9:45 PM
✅
223
kj
75
rpm
37
%
15
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
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Share
Sunday 4/16/23 @ 12:52 PM
131
kj
79
rpm
28
%
12
mph
Thursday 3/16/23 @ 12:9 PM
✅
135
kj
76
rpm
34
%
14
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Share
Thursday 12/1/22 @ 1:49 PM
105
kj
79
rpm
31
%
13
mph
Saturday 4/3/21 @ 2:49 PM
✅
150
kj
86
rpm
34
%
15
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Wednesday 7/28/21 @ 12:53 PM
116
kj
79
rpm
31
%
13
mph
Wednesday 6/1/22 @ 12:12 PM
✅
40
kj
78
rpm
33
%
14
mph
10 min Low Impact Ride
Sam Yo
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Wednesday 6/8/22 @ 12:33 PM
36
kj
73
rpm
31
%
13
mph
Tuesday 12/8/20 @ 10:19 PM
✅
239
kj
78
rpm
35
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 1:49 PM
228
kj
77
rpm
35
%
14
mph
Tuesday 10/27/20 @ 6:25 PM
✅
235
kj
79
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 2/6/20 @ 12:55 PM
204
kj
81
rpm
36
%
15
mph
Thursday 4/9/20 @ 11:34 AM
✅
259
kj
83
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 2:17 PM
256
kj
79
rpm
37
%
15
mph
Tuesday 4/16/19 @ 9:32 PM
✅
234
kj
83
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/17/19 @ 12:30 PM
194
kj
81
rpm
32
%
14
mph
Thursday 3/21/19 @ 9:7 PM
✅
236
kj
80
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/22/19 @ 12:31 PM
195
kj
83
rpm
32
%
14
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
305 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
49
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
209
kj
Friday 3/11/22
203
kj
Monday 3/14/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
✅
223
kj
Tuesday 4/11/23
131
kj
Sunday 4/16/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
135
kj
Thursday 3/16/23
105
kj
Thursday 12/1/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
150
kj
Saturday 4/3/21
116
kj
Wednesday 7/28/21
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
40
kj
Wednesday 6/1/22
36
kj
Wednesday 6/8/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
239
kj
Tuesday 12/8/20
228
kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
235
kj
Tuesday 10/27/20
204
kj
Thursday 2/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
259
kj
Thursday 4/9/20
256
kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
234
kj
Tuesday 4/16/19
194
kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
236
kj
Thursday 3/21/19
195
kj
Friday 3/22/19
Previous Workouts
Next Workouts