Shake and Bake

Workouts

Wednesday 11/23/22 @ 1:1 PM
132kj
80rpm
33%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/8/22 @ 3:20 PM
✅
132kj
79rpm
34%
14mph
Sunday 8/27/23 @ 5:17 PM
123kj
80rpm
31%
13mph
30 min Power Zone Ride
Denis Morton
Friday 4/9/21 @ 11:50 AM
✅
148kj
83rpm
34%
15mph
Monday 1/23/23 @ 10:7 PM
✅
135kj
74rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/17/23 @ 10:34 PM
101kj
90rpm
27%
13mph
Saturday 12/5/20 @ 3:24 PM
✅
341kj
77rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 3:51 PM
289kj
85rpm
33%
15mph
Saturday 1/16/21 @ 4:18 PM
✅
427kj
74rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:47 AM
354kj
86rpm
33%
15mph
Monday 6/3/19 @ 9:2 PM
✅
248kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/17/21 @ 2:59 PM
200kj
84rpm
33%
14mph
Monday 10/4/21 @ 12:1 PM
✅
253kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 3:48 PM
222kj
85rpm
33%
15mph
Saturday 6/19/21 @ 1:16 PM
✅
154kj
82rpm
35%
15mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 7/15/21 @ 4:47 PM
128kj
86rpm
31%
14mph
Friday 6/7/19 @ 9:18 PM
✅
455kj
78rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 1:6 PM
333kj
83rpm
33%
14mph
Friday 7/5/19 @ 3:14 PM
✅
383kj
73rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 12:5 PM
292kj
85rpm
33%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
132 kj
Wednesday 11/23/22
✅ 132 kj
Wednesday 6/8/22
30 min Power Zone Ride
Denis Morton
123 kj
Sunday 8/27/23
✅ 148 kj
Friday 4/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 135 kj
Monday 1/23/23
101 kj
Friday 2/17/23
60 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Saturday 12/5/20
289 kj
Saturday 4/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Saturday 1/16/21
354 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 248 kj
Monday 6/3/19
200 kj
Sunday 10/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 253 kj
Monday 10/4/21
222 kj
Monday 10/4/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 154 kj
Saturday 6/19/21
128 kj
Thursday 7/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Friday 6/7/19
333 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Friday 7/5/19
292 kj
Saturday 5/22/21