Shake and Bake
Workouts
Monday 12/25/23 @ 5:54 PM
67kj
75rpm
30%
12mph
Wednesday 12/13/23 @ 11:32 AM
✅
213kj
75rpm
53%
20mph
Monday 6/19/23 @ 4:24 PM
85kj
76rpm
34%
14mph
Wednesday 7/5/23 @ 1:4 PM
✅
163kj
79rpm
44%
18mph
Sunday 5/7/23 @ 1:38 PM
226kj
75rpm
35%
14mph
Sunday 9/18/22 @ 11:31 AM
✅
444kj
82rpm
47%
20mph
Saturday 4/15/23 @ 12:53 PM
77kj
72rpm
34%
13mph
Thursday 4/27/23 @ 10:15 AM
✅
186kj
75rpm
52%
19mph
Wednesday 12/18/19 @ 1:25 PM
192kj
85rpm
37%
16mph
Wednesday 2/22/23 @ 10:43 AM
✅
275kj
81rpm
48%
19mph
Tuesday 2/7/23 @ 12:50 PM
196kj
71rpm
36%
14mph
Wednesday 2/8/23 @ 10:44 AM
✅
385kj
85rpm
46%
19mph
Saturday 1/21/23 @ 4:29 PM
134kj
78rpm
34%
14mph
Wednesday 12/28/22 @ 1:19 PM
✅
317kj
78rpm
52%
20mph
Wednesday 1/18/23 @ 11:50 AM
218kj
73rpm
37%
15mph
Wednesday 1/18/23 @ 10:47 AM
✅
397kj
77rpm
49%
19mph
Thursday 6/3/21 @ 12:5 PM
237kj
79rpm
36%
15mph
Wednesday 10/5/22 @ 10:41 AM
✅
402kj
86rpm
43%
19mph
Friday 9/16/22 @ 12:11 PM
217kj
77rpm
36%
15mph
Sunday 8/28/22 @ 11:14 AM
✅
405kj
82rpm
45%
19mph
Workouts
192
kj
Wednesday 12/18/19
196
kj
Tuesday 2/7/23
218
kj
Wednesday 1/18/23
237
kj
Thursday 6/3/21
217
kj
Friday 9/16/22