Shake and Bake
Workouts
Friday 3/11/22 @ 12:49 PM
209kj
77rpm
35%
14mph
Wednesday 3/16/22 @ 12:16 PM
✅
286kj
84rpm
38%
16mph
Saturday 12/5/20 @ 3:24 PM
341kj
77rpm
38%
16mph
Monday 12/7/20 @ 1:2 PM
✅
474kj
85rpm
39%
17mph
Monday 6/3/19 @ 9:2 PM
248kj
81rpm
37%
16mph
Monday 6/3/19 @ 10:4 AM
✅
353kj
82rpm
42%
18mph
Monday 1/13/20 @ 10:33 PM
266kj
80rpm
38%
16mph
Friday 4/24/20 @ 11:10 AM
✅
352kj
83rpm
42%
18mph
Friday 7/5/19 @ 3:14 PM
383kj
73rpm
42%
16mph
Saturday 12/12/20 @ 5:10 PM
✅
530kj
83rpm
44%
19mph
Saturday 7/4/20 @ 1:16 PM
348kj
82rpm
37%
16mph
Sunday 9/1/19 @ 1:27 PM
✅
460kj
80rpm
42%
18mph
Tuesday 6/2/20 @ 9:19 PM
242kj
85rpm
34%
15mph
Monday 6/8/20 @ 12:14 PM
✅
353kj
87rpm
40%
18mph
Thursday 4/9/20 @ 11:34 AM
259kj
83rpm
36%
16mph
Thursday 4/9/20 @ 10:52 AM
✅
341kj
82rpm
40%
17mph
Thursday 3/21/19 @ 9:7 PM
236kj
80rpm
36%
15mph
Wednesday 3/20/19 @ 9:51 AM
✅
361kj
81rpm
43%
18mph
Monday 1/28/19 @ 5:44 PM
107kj
85rpm
35%
15mph
Tuesday 7/10/18 @ 10:15 AM
✅
114kj
87rpm
35%
16mph
Workouts
209
kj
Friday 3/11/22
248
kj
Monday 6/3/19
266
kj
Monday 1/13/20
107
kj
Monday 1/28/19