Shake and Bake
Workouts
Wednesday 12/11/19 @ 12:55 PM
284kj
76rpm
40%
16mph
Saturday 12/14/19 @ 11:8 PM
✅
515kj
85rpm
48%
21mph
Monday 6/3/19 @ 9:2 PM
248kj
81rpm
37%
16mph
Wednesday 6/5/19 @ 5:25 AM
✅
462kj
80rpm
48%
20mph
Friday 7/5/19 @ 3:14 PM
383kj
73rpm
42%
16mph
Tuesday 10/1/19 @ 6:59 AM
✅
696kj
79rpm
51%
21mph
Monday 8/24/20 @ 12:3 PM
236kj
82rpm
36%
15mph
Saturday 11/2/19 @ 6:34 AM
✅
482kj
84rpm
47%
20mph
Friday 6/12/20 @ 2:31 PM
136kj
82rpm
34%
14mph
Sunday 6/14/20 @ 7:45 PM
✅
264kj
81rpm
45%
19mph
Tuesday 9/10/19 @ 11:59 AM
249kj
88rpm
35%
16mph
Friday 9/27/19 @ 10:8 PM
✅
484kj
86rpm
47%
20mph
Monday 9/23/19 @ 12:4 PM
266kj
78rpm
38%
16mph
Friday 12/21/18 @ 5:55 AM
✅
520kj
83rpm
49%
21mph
Wednesday 7/17/19 @ 3:40 PM
✅
274kj
82rpm
37%
16mph
Monday 7/22/19 @ 4:51 AM
kj
rpm
%
0mph
Thursday 6/13/19 @ 10:31 PM
261kj
79rpm
39%
16mph
Wednesday 8/22/18 @ 4:33 AM
✅
471kj
86rpm
46%
20mph
Tuesday 5/7/19 @ 4:20 PM
156kj
73rpm
39%
15mph
Tuesday 5/7/19 @ 1:57 PM
✅
335kj
79rpm
50%
21mph
Workouts
284
kj
Wednesday 12/11/19
248
kj
Monday 6/3/19
236
kj
Monday 8/24/20
136
kj
Friday 6/12/20
249
kj
Tuesday 9/10/19
261
kj
Thursday 6/13/19