Shake and Bake
Workouts
Friday 1/5/24 @ 1:8 PM
117kj
77rpm
32%
13mph
Friday 6/23/23 @ 11:46 AM
✅
161kj
84rpm
35%
15mph
Tuesday 5/9/23 @ 12:19 PM
129kj
73rpm
35%
14mph
Monday 7/13/20 @ 9:53 PM
✅
237kj
88rpm
40%
18mph
Thursday 9/1/22 @ 12:15 PM
140kj
75rpm
36%
14mph
Tuesday 4/11/23 @ 11:34 AM
✅
168kj
84rpm
36%
16mph
Friday 2/17/23 @ 2:51 PM
141kj
82rpm
32%
14mph
Wednesday 2/15/23 @ 12:18 PM
✅
145kj
84rpm
33%
15mph
Monday 1/23/23 @ 10:7 PM
135kj
74rpm
35%
14mph
Wednesday 1/25/23 @ 12:51 PM
✅
141kj
85rpm
33%
15mph
Tuesday 2/8/22 @ 4:20 PM
138kj
82rpm
40%
17mph
Saturday 1/16/21 @ 1:6 PM
✅
183kj
86rpm
44%
19mph
Saturday 1/16/21 @ 4:18 PM
427kj
74rpm
40%
16mph
Sunday 5/9/21 @ 4:11 PM
✅
525kj
82rpm
40%
17mph
Saturday 7/4/20 @ 1:16 PM
348kj
82rpm
37%
16mph
Monday 5/24/21 @ 9:49 PM
✅
416kj
84rpm
39%
17mph
Monday 8/24/20 @ 12:3 PM
236kj
82rpm
36%
15mph
Tuesday 8/25/20 @ 10:2 PM
✅
348kj
85rpm
41%
18mph
Tuesday 6/2/20 @ 9:19 PM
242kj
85rpm
34%
15mph
Thursday 6/4/20 @ 11:12 AM
✅
318kj
86rpm
38%
17mph
Workouts
135
kj
Monday 1/23/23
427
kj
Saturday 1/16/21
236
kj
Monday 8/24/20