Shake and Bake

Workouts

Wednesday 11/23/22 @ 1:1 PM
132kj
80rpm
33%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 7/22/23 @ 9:14 PM
βœ…
204kj
74rpm
44%
17mph
Saturday 4/3/21 @ 2:49 PM
150kj
86rpm
34%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 3/9/23 @ 11:10 PM
βœ…
229kj
87rpm
39%
18mph
Friday 11/12/21 @ 4:48 PM
376kj
79rpm
33%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 8:58 PM
βœ…
797kj
86rpm
43%
19mph
Monday 6/3/19 @ 9:2 PM
248kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/25/21 @ 5:19 PM
βœ…
365kj
87rpm
41%
18mph
Saturday 10/9/21 @ 1:56 PM
321kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 9:20 PM
βœ…
536kj
86rpm
43%
19mph
Monday 10/4/21 @ 12:1 PM
253kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 7:48 PM
βœ…
414kj
94rpm
41%
19mph
Monday 1/13/20 @ 10:33 PM
266kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 1:19 AM
βœ…
382kj
91rpm
41%
19mph
Friday 7/5/19 @ 3:14 PM
383kj
73rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 10:8 PM
βœ…
502kj
89rpm
41%
18mph
Saturday 7/4/20 @ 1:16 PM
348kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 9:57 PM
βœ…
498kj
95rpm
39%
18mph
Sunday 3/15/20 @ 10:25 PM
160kj
83rpm
35%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:22 AM
βœ…
190kj
86rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
132 kj
Wednesday 11/23/22
βœ… 204 kj
Saturday 7/22/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
150 kj
Saturday 4/3/21
βœ… 229 kj
Thursday 3/9/23
90 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Friday 11/12/21
βœ… 797 kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Denis Morton
248 kj
Monday 6/3/19
βœ… 365 kj
Monday 10/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Saturday 10/9/21
βœ… 536 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
253 kj
Monday 10/4/21
βœ… 414 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Monday 1/13/20
βœ… 382 kj
Wednesday 2/10/21
60 min Power Zone Ride
Matt Wilpers
383 kj
Friday 7/5/19
βœ… 502 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
348 kj
Saturday 7/4/20
βœ… 498 kj
Sunday 7/5/20
30 min Together We Go Far Ride
Robin ArzΓ³n
160 kj
Sunday 3/15/20
βœ… 190 kj
Thursday 3/19/20