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Shake and Bake
alaskalady
Anchorage, AK
4
Beat amschultz215
VS
amschultz215
Denver, CO
204 π₯
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Wednesday 11/23/22 @ 1:1 PM
132
kj
80
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 7/22/23 @ 9:14 PM
β
204
kj
74
rpm
44
%
17
mph
Saturday 4/3/21 @ 2:49 PM
150
kj
86
rpm
34
%
15
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Thursday 3/9/23 @ 11:10 PM
β
229
kj
87
rpm
39
%
18
mph
Friday 11/12/21 @ 4:48 PM
376
kj
79
rpm
33
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/13/21 @ 8:58 PM
β
797
kj
86
rpm
43
%
19
mph
Monday 6/3/19 @ 9:2 PM
248
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 10/25/21 @ 5:19 PM
β
365
kj
87
rpm
41
%
18
mph
Saturday 10/9/21 @ 1:56 PM
321
kj
75
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 10/10/21 @ 9:20 PM
β
536
kj
86
rpm
43
%
19
mph
Monday 10/4/21 @ 12:1 PM
253
kj
77
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 10/3/21 @ 7:48 PM
β
414
kj
94
rpm
41
%
19
mph
Monday 1/13/20 @ 10:33 PM
266
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 2/10/21 @ 1:19 AM
β
382
kj
91
rpm
41
%
19
mph
Friday 7/5/19 @ 3:14 PM
383
kj
73
rpm
42
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 12/13/20 @ 10:8 PM
β
502
kj
89
rpm
41
%
18
mph
Saturday 7/4/20 @ 1:16 PM
348
kj
82
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/5/20 @ 9:57 PM
β
498
kj
95
rpm
39
%
18
mph
Sunday 3/15/20 @ 10:25 PM
160
kj
83
rpm
35
%
15
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Share
Thursday 3/19/20 @ 2:22 AM
β
190
kj
86
rpm
38
%
17
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
4
Beat amschultz215
VS
amschultz215
Denver, CO
204 π₯
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
132
kj
Wednesday 11/23/22
β
204
kj
Saturday 7/22/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
150
kj
Saturday 4/3/21
β
229
kj
Thursday 3/9/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
376
kj
Friday 11/12/21
β
797
kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
248
kj
Monday 6/3/19
β
365
kj
Monday 10/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
321
kj
Saturday 10/9/21
β
536
kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
253
kj
Monday 10/4/21
β
414
kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
266
kj
Monday 1/13/20
β
382
kj
Wednesday 2/10/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
383
kj
Friday 7/5/19
β
502
kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
348
kj
Saturday 7/4/20
β
498
kj
Sunday 7/5/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
160
kj
Sunday 3/15/20
β
190
kj
Thursday 3/19/20
Previous Workouts
Next Workouts