Shake and Bake
Workouts
Wednesday 11/23/22 @ 1:1 PM
132kj
80rpm
33%
14mph
Saturday 7/22/23 @ 9:14 PM
✅
204kj
74rpm
44%
17mph
Saturday 4/3/21 @ 2:49 PM
150kj
86rpm
34%
15mph
Thursday 3/9/23 @ 11:10 PM
✅
229kj
87rpm
39%
18mph
Friday 11/12/21 @ 4:48 PM
376kj
79rpm
33%
14mph
Saturday 11/13/21 @ 8:58 PM
✅
797kj
86rpm
43%
19mph
Monday 6/3/19 @ 9:2 PM
248kj
81rpm
37%
16mph
Monday 10/25/21 @ 5:19 PM
✅
365kj
87rpm
41%
18mph
Saturday 10/9/21 @ 1:56 PM
321kj
75rpm
38%
15mph
Sunday 10/10/21 @ 9:20 PM
✅
536kj
86rpm
43%
19mph
Monday 10/4/21 @ 12:1 PM
253kj
77rpm
38%
16mph
Sunday 10/3/21 @ 7:48 PM
✅
414kj
94rpm
41%
19mph
Monday 1/13/20 @ 10:33 PM
266kj
80rpm
38%
16mph
Wednesday 2/10/21 @ 1:19 AM
✅
382kj
91rpm
41%
19mph
Friday 7/5/19 @ 3:14 PM
383kj
73rpm
42%
16mph
Sunday 12/13/20 @ 10:8 PM
✅
502kj
89rpm
41%
18mph
Saturday 7/4/20 @ 1:16 PM
348kj
82rpm
37%
16mph
Sunday 7/5/20 @ 9:57 PM
✅
498kj
95rpm
39%
18mph
Sunday 3/15/20 @ 10:25 PM
160kj
83rpm
35%
15mph
Thursday 3/19/20 @ 2:22 AM
✅
190kj
86rpm
38%
17mph
Workouts
132
kj
Wednesday 11/23/22
150
kj
Saturday 4/3/21
376
kj
Friday 11/12/21
248
kj
Monday 6/3/19
321
kj
Saturday 10/9/21
266
kj
Monday 1/13/20
160
kj
Sunday 3/15/20