Shake and Bake
Workouts
Saturday 1/15/22 @ 5:8 PM
255kj
79rpm
34%
14mph
Sunday 1/21/24 @ 6:46 PM
✅
289kj
76rpm
36%
15mph
Thursday 11/11/21 @ 1:5 PM
189kj
80rpm
33%
14mph
Friday 7/7/23 @ 2:46 PM
✅
282kj
72rpm
38%
16mph
Wednesday 12/11/19 @ 12:55 PM
✅
284kj
76rpm
40%
16mph
Friday 9/16/22 @ 10:52 PM
258kj
77rpm
40%
16mph
Saturday 5/29/21 @ 1:42 PM
✅
348kj
81rpm
37%
16mph
Monday 7/11/22 @ 6:22 PM
336kj
78rpm
42%
16mph
Saturday 12/5/20 @ 3:24 PM
✅
341kj
77rpm
38%
16mph
Thursday 4/14/22 @ 7:14 PM
302kj
81rpm
38%
15mph
Saturday 4/2/22 @ 3:0 PM
353kj
75rpm
37%
15mph
Thursday 3/31/22 @ 10:28 PM
✅
365kj
77rpm
39%
15mph
Saturday 1/16/21 @ 4:18 PM
✅
427kj
74rpm
40%
16mph
Sunday 5/9/21 @ 4:59 PM
401kj
81rpm
36%
15mph
Saturday 6/19/21 @ 1:16 PM
✅
154kj
82rpm
35%
15mph
Thursday 7/15/21 @ 10:49 PM
150kj
82rpm
35%
15mph
Friday 7/5/19 @ 3:14 PM
✅
383kj
73rpm
42%
16mph
Monday 5/31/21 @ 1:17 PM
326kj
76rpm
39%
15mph
Tuesday 5/28/19 @ 9:22 PM
✅
54kj
78rpm
38%
16mph
Monday 12/31/18 @ 3:43 PM
37kj
67rpm
35%
13mph
Workouts
255
kj
Saturday 1/15/22
189
kj
Thursday 11/11/21
353
kj
Saturday 4/2/22
401
kj
Sunday 5/9/21
150
kj
Thursday 7/15/21