Shake and Bake
Workouts
Wednesday 12/11/19 @ 12:55 PM
284kj
76rpm
40%
16mph
Monday 11/16/20 @ 2:8 PM
✅
328kj
84rpm
40%
17mph
Saturday 12/5/20 @ 3:24 PM
341kj
77rpm
38%
16mph
Saturday 12/5/20 @ 5:41 PM
✅
429kj
81rpm
41%
17mph
Saturday 4/2/22 @ 3:0 PM
✅
353kj
75rpm
37%
15mph
Thursday 2/10/22 @ 10:5 PM
kj
rpm
%
0mph
Tuesday 2/8/22 @ 4:20 PM
138kj
82rpm
40%
17mph
Thursday 3/11/21 @ 3:51 PM
✅
183kj
82rpm
45%
19mph
Tuesday 12/21/21 @ 1:33 PM
123kj
77rpm
33%
13mph
Thursday 12/30/21 @ 1:51 PM
✅
194kj
83rpm
39%
17mph
Friday 6/12/20 @ 1:42 PM
255kj
77rpm
39%
16mph
Wednesday 6/10/20 @ 12:12 PM
✅
345kj
83rpm
42%
18mph
Monday 7/27/20 @ 9:35 PM
329kj
79rpm
38%
15mph
Sunday 7/26/20 @ 3:18 PM
✅
406kj
85rpm
39%
17mph
Friday 5/29/20 @ 7:57 PM
147kj
86rpm
33%
15mph
Saturday 6/6/20 @ 4:31 PM
✅
194kj
90rpm
36%
17mph
Thursday 4/16/20 @ 9:13 PM
147kj
83rpm
35%
15mph
Thursday 4/16/20 @ 2:31 PM
✅
188kj
90rpm
36%
16mph
Tuesday 6/11/19 @ 9:37 PM
✅
258kj
81rpm
38%
16mph
Tuesday 8/6/19 @ 8:39 PM
212kj
75rpm
37%
15mph
Workouts
kj
Thursday 2/10/22
123
kj
Tuesday 12/21/21
329
kj
Monday 7/27/20
147
kj
Friday 5/29/20
147
kj
Thursday 4/16/20
212
kj
Tuesday 8/6/19