Shake and Bake
Workouts
Sunday 12/17/23 @ 1:29 PM
150kj
58rpm
37%
12mph
Monday 12/4/23 @ 8:58 PM
✅
453kj
86rpm
44%
20mph
Saturday 7/4/20 @ 1:16 PM
348kj
82rpm
37%
16mph
Saturday 5/22/21 @ 11:36 AM
✅
766kj
81rpm
52%
22mph
Saturday 12/5/20 @ 3:24 PM
341kj
77rpm
38%
16mph
Friday 12/4/20 @ 5:25 PM
✅
747kj
81rpm
51%
22mph
Sunday 11/28/21 @ 2:43 PM
120kj
80rpm
32%
13mph
Friday 12/3/21 @ 5:54 PM
✅
386kj
80rpm
53%
22mph
Friday 7/5/19 @ 3:14 PM
383kj
73rpm
42%
16mph
Saturday 5/29/21 @ 12:54 PM
✅
772kj
83rpm
51%
22mph
Saturday 4/3/21 @ 2:49 PM
150kj
86rpm
34%
15mph
Tuesday 5/18/21 @ 6:56 PM
✅
337kj
78rpm
51%
21mph
Saturday 4/17/21 @ 2:24 PM
296kj
82rpm
35%
15mph
Saturday 7/6/19 @ 12:51 PM
✅
665kj
72rpm
54%
20mph
Sunday 12/13/20 @ 6:26 PM
248kj
76rpm
38%
15mph
Tuesday 12/22/20 @ 5:41 PM
✅
647kj
77rpm
57%
23mph
Friday 7/17/20 @ 12:56 PM
132kj
77rpm
34%
14mph
Monday 7/20/20 @ 5:59 PM
✅
282kj
88rpm
43%
19mph
Tuesday 6/2/20 @ 9:19 PM
242kj
85rpm
34%
15mph
Thursday 6/4/20 @ 9:12 AM
✅
494kj
83rpm
48%
21mph
Workouts
150
kj
Sunday 12/17/23
150
kj
Saturday 4/3/21
296
kj
Saturday 4/17/21
248
kj
Sunday 12/13/20
132
kj
Friday 7/17/20