Shake and Bake
Workouts
Thursday 2/2/23 @ 12:59 PM
191kj
74rpm
33%
13mph
Wednesday 11/8/23 @ 6:10 PM
✅
254kj
84rpm
36%
16mph
Tuesday 10/27/20 @ 6:25 PM
235kj
79rpm
37%
15mph
Monday 11/22/21 @ 6:17 PM
✅
258kj
80rpm
38%
16mph
Thursday 6/15/23 @ 11:12 AM
95kj
67rpm
33%
12mph
Saturday 1/15/22 @ 9:30 PM
✅
149kj
79rpm
36%
15mph
Thursday 3/16/23 @ 12:9 PM
135kj
76rpm
34%
14mph
Wednesday 4/13/22 @ 7:57 PM
✅
163kj
83rpm
36%
16mph
Friday 5/20/22 @ 12:16 PM
139kj
78rpm
34%
14mph
Friday 3/18/22 @ 11:1 PM
✅
157kj
82rpm
35%
15mph
Tuesday 12/8/20 @ 10:19 PM
239kj
78rpm
35%
14mph
Saturday 1/29/22 @ 9:31 PM
✅
276kj
80rpm
38%
16mph
Saturday 12/12/20 @ 6:18 PM
321kj
75rpm
38%
15mph
Sunday 12/12/21 @ 7:10 PM
✅
343kj
81rpm
38%
16mph
Friday 3/13/20 @ 9:24 PM
241kj
79rpm
37%
15mph
Monday 3/8/21 @ 8:53 PM
✅
265kj
81rpm
38%
16mph
Tuesday 4/16/19 @ 9:32 PM
234kj
83rpm
35%
15mph
Wednesday 4/17/19 @ 1:46 PM
✅
295kj
84rpm
38%
17mph
Thursday 3/21/19 @ 9:7 PM
✅
236kj
80rpm
36%
15mph
Saturday 3/16/19 @ 3:56 PM
17kj
76rpm
41%
16mph
Workouts
235
kj
Tuesday 10/27/20
135
kj
Thursday 3/16/23
239
kj
Tuesday 12/8/20
321
kj
Saturday 12/12/20
241
kj
Friday 3/13/20