Shake and Bake

Workouts

Saturday 1/8/22 @ 4:34 PM
✅
397kj
79rpm
40%
17mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Wednesday 12/1/21 @ 5:35 PM
kj
rpm
%
0mph
Monday 12/27/21 @ 11:32 AM
✅
120kj
75rpm
45%
18mph
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
Tuesday 12/21/21 @ 2:6 AM
kj
rpm
%
0mph
Sunday 10/31/21 @ 12:16 AM
✅
299kj
76rpm
41%
16mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Saturday 7/3/21 @ 4:46 PM
kj
rpm
%
0mph
Sunday 6/27/21 @ 5:31 PM
✅
198kj
80rpm
38%
16mph
30 min Pride Celebration Ride
Christine D'Ercole
Monday 6/28/21 @ 8:25 PM
kj
rpm
%
0mph
Wednesday 6/2/21 @ 10:16 AM
172kj
86rpm
35%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 4/29/21 @ 1:8 PM
✅
266kj
85rpm
42%
19mph
Sunday 3/21/21 @ 3:6 PM
✅
95kj
81rpm
35%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 3/18/21 @ 11:46 PM
kj
rpm
%
0mph
Saturday 2/13/21 @ 12:51 AM
✅
236kj
81rpm
42%
18mph
30 min Pop Ride
Christine D'Ercole
Thursday 2/4/21 @ 4:4 PM
kj
rpm
%
0mph
Thursday 1/14/21 @ 10:34 PM
✅
136kj
74rpm
43%
17mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 1/16/21 @ 6:52 PM
kj
rpm
%
0mph
Thursday 12/17/20 @ 12:39 PM
✅
113kj
81rpm
37%
15mph
20 min 80s Ride
Christine D'Ercole
Wednesday 12/16/20 @ 5:14 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:28 PM
✅
199kj
79rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 397 kj
Saturday 1/8/22
kj
Wednesday 12/1/21
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
✅ 120 kj
Monday 12/27/21
kj
Tuesday 12/21/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 299 kj
Sunday 10/31/21
kj
Saturday 7/3/21
30 min Pride Celebration Ride
Christine D'Ercole
✅ 198 kj
Sunday 6/27/21
kj
Monday 6/28/21
30 min Power Zone Endurance 90s Ride
Denis Morton
172 kj
Wednesday 6/2/21
✅ 266 kj
Thursday 4/29/21
20 min Low Impact Ride
Christine D'Ercole
✅ 95 kj
Sunday 3/21/21
kj
Thursday 3/18/21
30 min Pop Ride
Christine D'Ercole
✅ 236 kj
Saturday 2/13/21
kj
Thursday 2/4/21
20 min Low Impact Ride
Christine D'Ercole
✅ 136 kj
Thursday 1/14/21
kj
Saturday 1/16/21
20 min 80s Ride
Christine D'Ercole
✅ 113 kj
Thursday 12/17/20
kj
Wednesday 12/16/20
30 min Prince Ride
Ally & Emma
✅ 199 kj
Wednesday 8/12/20
kj
Thursday 8/13/20