Shake and Bake

Workouts

Friday 8/13/21 @ 12:16 AM
332kj
86rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Friday 1/28/22 @ 6:0 PM
✅
614kj
58rpm
70%
22mph
Saturday 5/22/21 @ 1:14 PM
402kj
89rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 2:54 PM
✅
762kj
69rpm
59%
22mph
Sunday 3/27/22 @ 6:17 PM
55kj
89rpm
35%
16mph
10 min Low Impact Ride
Ben Alldis
Sunday 3/20/22 @ 5:24 PM
✅
75kj
78rpm
44%
17mph
Tuesday 1/18/22 @ 6:52 PM
334kj
85rpm
40%
17mph
45 min Power Zone Ride
Ben Alldis
Friday 3/25/22 @ 5:11 PM
✅
539kj
61rpm
64%
21mph
Tuesday 10/12/21 @ 10:38 AM
54kj
79rpm
37%
16mph
10 min Low Impact Ride
Bradley Rose
Thursday 9/23/21 @ 3:51 PM
✅
75kj
62rpm
50%
18mph
Saturday 8/28/21 @ 11:6 PM
291kj
87rpm
37%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 8/25/21 @ 3:48 PM
✅
481kj
69rpm
54%
20mph
Friday 7/23/21 @ 12:58 AM
190kj
81rpm
39%
16mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 7/20/21 @ 2:57 PM
✅
290kj
73rpm
51%
19mph
Saturday 5/29/21 @ 7:30 PM
401kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 4:16 PM
✅
722kj
66rpm
59%
21mph
Tuesday 4/6/21 @ 12:57 AM
283kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 9:39 PM
✅
520kj
69rpm
56%
21mph
Sunday 12/13/20 @ 6:28 PM
277kj
73rpm
41%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
✅
516kj
60rpm
63%
21mph

Workouts

45 min Power Zone Ride
Ben Alldis
332 kj
Friday 8/13/21
✅ 614 kj
Friday 1/28/22
60 min Power Zone Ride
Matt Wilpers
402 kj
Saturday 5/22/21
✅ 762 kj
Saturday 5/22/21
10 min Low Impact Ride
Ben Alldis
55 kj
Sunday 3/27/22
✅ 75 kj
Sunday 3/20/22
45 min Power Zone Ride
Ben Alldis
334 kj
Tuesday 1/18/22
✅ 539 kj
Friday 3/25/22
10 min Low Impact Ride
Bradley Rose
54 kj
Tuesday 10/12/21
✅ 75 kj
Thursday 9/23/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
291 kj
Saturday 8/28/21
✅ 481 kj
Wednesday 8/25/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
190 kj
Friday 7/23/21
✅ 290 kj
Tuesday 7/20/21
60 min Power Zone Ride
Matt Wilpers
401 kj
Saturday 5/29/21
✅ 722 kj
Friday 5/28/21
45 min Power Zone Ride
Denis Morton
283 kj
Tuesday 4/6/21
✅ 520 kj
Wednesday 2/24/21
45 min Pentatonix Ride
Christine D'Ercole
277 kj
Sunday 12/13/20
✅ 516 kj
Sunday 12/13/20