Shake and Bake

Workouts

Sunday 1/21/24 @ 5:23 PM
✅
291kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/25/23 @ 8:49 PM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 9:2 PM
✅
256kj
79rpm
45%
19mph
30 min Climb Ride
Christine D'Ercole
Tuesday 10/6/20 @ 1:30 PM
kj
rpm
%
0mph
Tuesday 7/26/22 @ 3:18 PM
✅
185kj
80rpm
39%
16mph
30 min 70s Ride
Christine D'Ercole
Monday 8/29/22 @ 2:0 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 3:10 PM
✅
480kj
79rpm
44%
18mph
60 min Climb Ride
Christine D'Ercole
Monday 8/17/20 @ 7:50 PM
kj
rpm
%
0mph
Sunday 8/9/20 @ 8:37 PM
✅
328kj
85rpm
40%
18mph
45 min Low Impact Ride
Christine D'Ercole
Friday 7/24/20 @ 2:1 PM
kj
rpm
%
0mph
Sunday 1/12/20 @ 5:42 PM
✅
418kj
87rpm
38%
17mph
60 min New Wave Ride
Christine D'Ercole
Saturday 6/27/20 @ 11:53 AM
kj
rpm
%
0mph
Saturday 6/22/19 @ 7:18 PM
✅
271kj
79rpm
39%
16mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 12:0 PM
kj
rpm
%
0mph
Thursday 11/23/17 @ 5:6 PM
✅
384kj
87rpm
43%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 11/22/17 @ 2:53 PM
kj
rpm
%
0mph
Friday 11/3/17 @ 4:27 PM
✅
228kj
86rpm
40%
18mph
30 min HIIT Ride
Christine D'Ercole
Tuesday 11/14/17 @ 1:8 PM
kj
rpm
%
0mph
Tuesday 1/31/17 @ 10:49 PM
216kj
87rpm
39%
17mph
30 min Intervals & Arms Ride
Matt Wilpers
Tuesday 1/31/17 @ 6:25 PM
✅
235kj
87rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 291 kj
Sunday 1/21/24
kj
Monday 9/25/23
30 min Climb Ride
Christine D'Ercole
✅ 256 kj
Wednesday 10/21/20
kj
Tuesday 10/6/20
30 min 70s Ride
Christine D'Ercole
✅ 185 kj
Tuesday 7/26/22
kj
Monday 8/29/22
60 min Climb Ride
Christine D'Ercole
✅ 480 kj
Saturday 9/12/20
kj
Monday 8/17/20
45 min Low Impact Ride
Christine D'Ercole
✅ 328 kj
Sunday 8/9/20
kj
Friday 7/24/20
60 min New Wave Ride
Christine D'Ercole
✅ 418 kj
Sunday 1/12/20
kj
Saturday 6/27/20
45 min 80s Ride
Jennifer Jacobs
✅ 271 kj
Saturday 6/22/19
kj
Friday 6/21/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 384 kj
Thursday 11/23/17
kj
Wednesday 11/22/17
30 min HIIT Ride
Christine D'Ercole
✅ 228 kj
Friday 11/3/17
kj
Tuesday 11/14/17
30 min Intervals & Arms Ride
Matt Wilpers
216 kj
Tuesday 1/31/17
✅ 235 kj
Tuesday 1/31/17