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Shake and Bake
alaskaamy
Keller, TX
30 🔥
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
10
Beat alaskaamy
Workouts
Previous Workouts
Next Workouts
Sunday 1/21/24 @ 5:23 PM
✅
291
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 9/25/23 @ 8:49 PM
kj
rpm
%
0
mph
Wednesday 10/21/20 @ 9:2 PM
✅
256
kj
79
rpm
45
%
19
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Tuesday 10/6/20 @ 1:30 PM
kj
rpm
%
0
mph
Tuesday 7/26/22 @ 3:18 PM
✅
185
kj
80
rpm
39
%
16
mph
30 min 70s Ride
Christine D'Ercole
View Class
Share
Monday 8/29/22 @ 2:0 PM
kj
rpm
%
0
mph
Saturday 9/12/20 @ 3:10 PM
✅
480
kj
79
rpm
44
%
18
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Monday 8/17/20 @ 7:50 PM
kj
rpm
%
0
mph
Sunday 8/9/20 @ 8:37 PM
✅
328
kj
85
rpm
40
%
18
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 7/24/20 @ 2:1 PM
kj
rpm
%
0
mph
Sunday 1/12/20 @ 5:42 PM
✅
418
kj
87
rpm
38
%
17
mph
60 min New Wave Ride
Christine D'Ercole
View Class
Share
Saturday 6/27/20 @ 11:53 AM
kj
rpm
%
0
mph
Saturday 6/22/19 @ 7:18 PM
✅
271
kj
79
rpm
39
%
16
mph
45 min 80s Ride
Jennifer Jacobs
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Share
Friday 6/21/19 @ 12:0 PM
kj
rpm
%
0
mph
Thursday 11/23/17 @ 5:6 PM
✅
384
kj
87
rpm
43
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 11/22/17 @ 2:53 PM
kj
rpm
%
0
mph
Friday 11/3/17 @ 4:27 PM
✅
228
kj
86
rpm
40
%
18
mph
30 min HIIT Ride
Christine D'Ercole
View Class
Share
Tuesday 11/14/17 @ 1:8 PM
kj
rpm
%
0
mph
Tuesday 1/31/17 @ 10:49 PM
216
kj
87
rpm
39
%
17
mph
30 min Intervals & Arms Ride
Matt Wilpers
View Class
Share
Tuesday 1/31/17 @ 6:25 PM
✅
235
kj
87
rpm
40
%
17
mph
Previous Workouts
Next Workouts
alaskaamy
Keller, TX
30 🔥
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
10
Beat alaskaamy
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
291
kj
Sunday 1/21/24
kj
Monday 9/25/23
30 min Climb Ride
Christine D'Ercole
View Class
Share
✅
256
kj
Wednesday 10/21/20
kj
Tuesday 10/6/20
30 min 70s Ride
Christine D'Ercole
View Class
Share
✅
185
kj
Tuesday 7/26/22
kj
Monday 8/29/22
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
480
kj
Saturday 9/12/20
kj
Monday 8/17/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
328
kj
Sunday 8/9/20
kj
Friday 7/24/20
60 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
418
kj
Sunday 1/12/20
kj
Saturday 6/27/20
45 min 80s Ride
Jennifer Jacobs
View Class
Share
✅
271
kj
Saturday 6/22/19
kj
Friday 6/21/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
384
kj
Thursday 11/23/17
kj
Wednesday 11/22/17
30 min HIIT Ride
Christine D'Ercole
View Class
Share
✅
228
kj
Friday 11/3/17
kj
Tuesday 11/14/17
30 min Intervals & Arms Ride
Matt Wilpers
View Class
Share
216
kj
Tuesday 1/31/17
✅
235
kj
Tuesday 1/31/17
Previous Workouts
Next Workouts