Shake and Bake
Workouts
Saturday 8/31/19 @ 8:23 PM
410kj
77rpm
42%
17mph
Saturday 8/31/19 @ 1:58 PM
✅
439kj
75rpm
44%
17mph
Thursday 1/17/19 @ 2:26 PM
218kj
86rpm
40%
18mph
Thursday 1/17/19 @ 2:29 PM
✅
228kj
81rpm
42%
18mph
Friday 4/6/18 @ 4:19 PM
51kj
86rpm
35%
15mph
Sunday 12/16/18 @ 3:58 PM
✅
55kj
79rpm
38%
16mph
Saturday 7/21/18 @ 4:37 PM
489kj
80rpm
44%
18mph
Saturday 9/15/18 @ 3:31 PM
✅
490kj
83rpm
42%
18mph
Sunday 4/22/18 @ 8:56 PM
355kj
81rpm
43%
18mph
Friday 8/24/18 @ 2:42 PM
✅
398kj
75rpm
48%
19mph
Monday 7/23/18 @ 7:6 PM
✅
346kj
88rpm
40%
18mph
Monday 7/23/18 @ 1:30 PM
335kj
80rpm
42%
18mph
Saturday 12/16/17 @ 5:42 PM
✅
735kj
87rpm
42%
18mph
Saturday 12/16/17 @ 5:42 PM
713kj
76rpm
45%
18mph
Saturday 12/9/17 @ 3:32 PM
✅
487kj
82rpm
44%
18mph
Saturday 12/9/17 @ 3:28 PM
469kj
77rpm
44%
18mph
Monday 12/4/17 @ 4:29 PM
241kj
86rpm
42%
18mph
Tuesday 12/5/17 @ 11:39 AM
✅
245kj
81rpm
44%
18mph
Friday 9/8/17 @ 1:28 PM
386kj
82rpm
45%
19mph
Friday 9/8/17 @ 1:29 PM
✅
410kj
77rpm
48%
19mph
Workouts
410
kj
Saturday 8/31/19
218
kj
Thursday 1/17/19
335
kj
Monday 7/23/18
713
kj
Saturday 12/16/17
469
kj
Saturday 12/9/17