Shake and Bake
Workouts
Tuesday 1/18/22 @ 3:46 PM
kj
rpm
%
0mph
Wednesday 2/7/24 @ 12:16 PM
✅
335kj
83rpm
40%
18mph
Sunday 1/14/24 @ 4:30 PM
305kj
89rpm
38%
17mph
Friday 1/5/24 @ 12:31 PM
✅
331kj
86rpm
39%
17mph
Wednesday 2/2/22 @ 9:57 PM
369kj
78rpm
40%
16mph
Sunday 11/14/21 @ 2:29 PM
✅
425kj
77rpm
43%
17mph
Friday 12/18/20 @ 3:15 PM
339kj
87rpm
40%
18mph
Monday 1/18/21 @ 12:8 PM
✅
371kj
84rpm
42%
18mph
Monday 5/8/17 @ 1:8 PM
261kj
74rpm
49%
19mph
Thursday 8/13/20 @ 11:21 AM
✅
348kj
76rpm
53%
21mph
Friday 4/6/18 @ 4:19 PM
✅
51kj
86rpm
35%
15mph
Wednesday 5/2/18 @ 10:46 AM
47kj
74rpm
37%
14mph
Wednesday 4/10/19 @ 2:15 PM
502kj
84rpm
43%
18mph
Saturday 3/23/19 @ 1:57 PM
✅
546kj
83rpm
45%
19mph
Thursday 11/29/18 @ 7:13 PM
477kj
81rpm
43%
18mph
Saturday 11/24/18 @ 2:53 PM
✅
488kj
84rpm
42%
18mph
Thursday 3/1/18 @ 5:46 PM
259kj
79rpm
45%
19mph
Saturday 11/10/18 @ 9:59 PM
✅
283kj
79rpm
47%
19mph
Wednesday 12/13/17 @ 8:16 PM
362kj
77rpm
45%
18mph
Sunday 1/7/18 @ 4:24 PM
✅
395kj
72rpm
48%
19mph
Workouts
kj
Tuesday 1/18/22
305
kj
Sunday 1/14/24
339
kj
Friday 12/18/20
502
kj
Wednesday 4/10/19
477
kj
Thursday 11/29/18