Shake and Bake

Workouts

Monday 9/6/21 @ 10:5 PM
169kj
79rpm
45%
18mph
20 min Hip Hop Ride
Kendall Toole
Friday 9/17/21 @ 11:34 AM
170kj
74rpm
47%
19mph
Monday 4/19/21 @ 3:20 AM
122kj
81rpm
38%
16mph
20 min Recovery Ride
Ally Love
Friday 4/30/21 @ 8:39 PM
121kj
74rpm
41%
16mph
Wednesday 4/21/21 @ 4:26 AM
279kj
81rpm
45%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 12:27 PM
214kj
79rpm
42%
17mph
Thursday 12/3/20 @ 2:52 PM
205kj
84rpm
39%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:33 AM
136kj
0rpm
0%
0mph
Thursday 11/12/20 @ 2:40 AM
217kj
75rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:19 PM
366kj
170rpm
0%
0mph
Saturday 8/8/20 @ 5:36 PM
169kj
83rpm
43%
18mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/31/20 @ 12:55 PM
244kj
171rpm
0%
0mph
Friday 5/29/20 @ 2:55 PM
149kj
83rpm
41%
17mph
20 min Low Impact Ride
Hannah Frankson
Thursday 5/14/20 @ 12:47 AM
167kj
77rpm
45%
19mph
Thursday 7/4/19 @ 12:50 PM
130kj
80rpm
40%
17mph
20 min HIIT Ride
Alex Toussaint
Monday 4/13/20 @ 2:33 PM
173kj
81rpm
45%
19mph
Saturday 1/4/20 @ 2:12 AM
159kj
79rpm
44%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 1/3/20 @ 4:36 PM
150kj
77rpm
44%
18mph
Sunday 12/29/19 @ 4:15 AM
129kj
72rpm
43%
17mph
20 min Low Impact Ride
Kendall Toole
Monday 12/16/19 @ 10:1 PM
126kj
68rpm
44%
17mph

Workouts

20 min Hip Hop Ride
Kendall Toole
169 kj
Monday 9/6/21
170 kj
Friday 9/17/21
20 min Recovery Ride
Ally Love
122 kj
Monday 4/19/21
121 kj
Friday 4/30/21
30 min Hip Hop Ride
Tunde Oyeneyin
279 kj
Wednesday 4/21/21
214 kj
Saturday 4/17/21
30 min Outkast Ride
Denis Morton
205 kj
Thursday 12/3/20
136 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
217 kj
Thursday 11/12/20
366 kj
Wednesday 11/11/20
20 min Hip Hop Ride
Kendall Toole
169 kj
Saturday 8/8/20
244 kj
Friday 7/31/20
20 min Low Impact Ride
Hannah Frankson
149 kj
Friday 5/29/20
167 kj
Thursday 5/14/20
20 min HIIT Ride
Alex Toussaint
130 kj
Thursday 7/4/19
173 kj
Monday 4/13/20
20 min Hip Hop Ride
Tunde Oyeneyin
159 kj
Saturday 1/4/20
150 kj
Friday 1/3/20
20 min Low Impact Ride
Kendall Toole
129 kj
Sunday 12/29/19
126 kj
Monday 12/16/19