Shake and Bake
VS
Workouts
Thursday 2/16/23 @ 6:38 PM
131kj
74rpm
42%
16mph
Tuesday 3/7/23 @ 3:20 PM
✅
161kj
73rpm
47%
18mph
Tuesday 12/20/22 @ 3:26 PM
67kj
82rpm
30%
13mph
Monday 12/19/22 @ 9:15 PM
✅
164kj
82rpm
44%
18mph
Tuesday 7/19/22 @ 2:46 PM
108kj
82rpm
35%
15mph
Monday 7/18/22 @ 1:22 AM
✅
167kj
85rpm
42%
19mph
Sunday 2/28/21 @ 3:18 PM
307kj
79rpm
42%
17mph
Tuesday 3/15/22 @ 12:53 AM
✅
362kj
78rpm
45%
18mph
Thursday 1/16/20 @ 4:21 AM
131kj
86rpm
43%
19mph
Monday 6/14/21 @ 12:21 AM
✅
137kj
85rpm
45%
19mph
Monday 2/1/21 @ 1:20 AM
148kj
82rpm
41%
17mph
Sunday 2/28/21 @ 1:32 PM
✅
162kj
83rpm
43%
18mph
Saturday 5/2/20 @ 4:16 PM
140kj
79rpm
41%
17mph
Saturday 5/2/20 @ 6:33 PM
✅
194kj
78rpm
48%
20mph
Wednesday 1/29/20 @ 2:56 AM
124kj
83rpm
43%
18mph
Friday 1/3/20 @ 3:36 AM
✅
143kj
85rpm
45%
19mph
Wednesday 2/1/17 @ 6:48 AM
167kj
80rpm
45%
18mph
Wednesday 1/18/17 @ 7:27 PM
✅
175kj
73rpm
49%
19mph
Thursday 1/5/17 @ 5:21 AM
163kj
93rpm
40%
18mph
Tuesday 11/29/16 @ 6:7 AM
✅
185kj
87rpm
44%
19mph
alandisb
Portland, OR | ΑΦΑ
13
VS
caligirlog
#FGFOG #YGTC #ThunderSquad
74
🔥
Workouts
307
kj
Sunday 2/28/21
124
kj
Wednesday 1/29/20
167
kj
Wednesday 2/1/17