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Shake and Bake
alan8
Remote PA
19 🔥
Beat amyisridin
VS
amyisridin
NJ🐢
2
Beat alan8
Workouts
Previous Workouts
Next Workouts
Tuesday 2/4/20 @ 10:19 PM
✅
405
kj
80
rpm
41
%
17
mph
60 min Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 10/26/19 @ 1:52 PM
337
kj
78
rpm
37
%
16
mph
Tuesday 7/23/19 @ 8:57 PM
✅
67
kj
88
rpm
37
%
17
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Thursday 8/22/19 @ 9:54 AM
33
kj
77
rpm
29
%
13
mph
Tuesday 7/23/19 @ 8:35 PM
✅
81
kj
77
rpm
45
%
18
mph
10 min Climb Ride
Emma Lovewell
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Share
Thursday 3/7/19 @ 11:2 AM
60
kj
53
rpm
54
%
16
mph
Tuesday 6/25/19 @ 11:20 AM
✅
34
kj
80
rpm
30
%
13
mph
10 min Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 1/24/19 @ 11:8 AM
23
kj
36
rpm
46
%
7
mph
Monday 11/12/18 @ 10:39 PM
107
kj
83
rpm
39
%
16
mph
30 min Climb Ride
Alex Toussaint
View Class
Share
Tuesday 5/7/19 @ 9:41 AM
✅
163
kj
65
rpm
43
%
15
mph
Tuesday 4/23/19 @ 12:26 PM
✅
121
kj
90
rpm
36
%
16
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Monday 4/8/19 @ 9:44 AM
92
kj
74
rpm
35
%
14
mph
Monday 10/22/18 @ 5:13 PM
✅
193
kj
75
rpm
41
%
16
mph
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
Thursday 3/28/19 @ 9:43 AM
101
kj
56
rpm
36
%
11
mph
Thursday 11/29/18 @ 12:38 AM
✅
134
kj
89
rpm
37
%
17
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Thursday 12/6/18 @ 10:46 AM
108
kj
73
rpm
39
%
15
mph
Friday 11/16/18 @ 11:54 PM
✅
137
kj
86
rpm
39
%
17
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Tuesday 11/20/18 @ 10:33 AM
106
kj
73
rpm
38
%
15
mph
Tuesday 11/6/18 @ 9:11 PM
✅
160
kj
83
rpm
36
%
15
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Friday 8/10/18 @ 9:32 AM
148
kj
67
rpm
40
%
15
mph
Previous Workouts
Next Workouts
alan8
Remote PA
19 🔥
Beat amyisridin
VS
amyisridin
NJ🐢
2
Beat alan8
Workouts
Previous Workouts
Next Workouts
60 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
405
kj
Tuesday 2/4/20
337
kj
Saturday 10/26/19
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
67
kj
Tuesday 7/23/19
33
kj
Thursday 8/22/19
10 min Climb Ride
Emma Lovewell
View Class
Share
✅
81
kj
Tuesday 7/23/19
60
kj
Thursday 3/7/19
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
34
kj
Tuesday 6/25/19
23
kj
Thursday 1/24/19
30 min Climb Ride
Alex Toussaint
View Class
Share
107
kj
Monday 11/12/18
✅
163
kj
Tuesday 5/7/19
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
121
kj
Tuesday 4/23/19
92
kj
Monday 4/8/19
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
✅
193
kj
Monday 10/22/18
101
kj
Thursday 3/28/19
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
134
kj
Thursday 11/29/18
108
kj
Thursday 12/6/18
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
137
kj
Friday 11/16/18
106
kj
Tuesday 11/20/18
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
160
kj
Tuesday 11/6/18
148
kj
Friday 8/10/18
Previous Workouts
Next Workouts