Shake and Bake

Workouts

Sunday 3/5/23 @ 11:13 PM
✅
650kj
58rpm
57%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/9/23 @ 11:0 PM
476kj
76rpm
37%
17mph
Monday 6/12/23 @ 9:20 PM
✅
364kj
58rpm
49%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/27/23 @ 3:24 PM
361kj
73rpm
37%
16mph
Monday 1/31/22 @ 11:2 PM
✅
975kj
50rpm
68%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/29/23 @ 3:48 PM
451kj
77rpm
38%
15mph
Tuesday 1/3/23 @ 11:26 PM
✅
428kj
60rpm
51%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/30/23 @ 1:57 PM
347kj
78rpm
41%
16mph
Sunday 9/25/22 @ 9:7 PM
✅
626kj
53rpm
68%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/27/23 @ 4:44 PM
352kj
78rpm
39%
16mph
Sunday 4/24/22 @ 6:32 PM
✅
596kj
49rpm
67%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 4/18/22 @ 3:19 PM
296kj
81rpm
37%
15mph
Thursday 2/17/22 @ 9:13 PM
✅
671kj
52rpm
67%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 3:0 PM
283kj
80rpm
41%
15mph
Friday 3/5/21 @ 8:52 PM
✅
592kj
51rpm
64%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 6:19 PM
299kj
85rpm
34%
15mph
Thursday 3/7/19 @ 10:19 PM
✅
113kj
69rpm
42%
16mph
20 min HIIT Ride
Jess King
Friday 6/29/18 @ 11:9 AM
95kj
70rpm
38%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Sunday 3/5/23
476 kj
Sunday 7/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Monday 6/12/23
361 kj
Tuesday 6/27/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 975 kj
Monday 1/31/22
451 kj
Monday 5/29/23
60 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Tuesday 1/3/23
347 kj
Sunday 4/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Sunday 9/25/22
352 kj
Friday 1/27/23
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 596 kj
Sunday 4/24/22
296 kj
Monday 4/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Thursday 2/17/22
283 kj
Saturday 3/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 592 kj
Friday 3/5/21
299 kj
Sunday 5/2/21
20 min HIIT Ride
Jess King
✅ 113 kj
Thursday 3/7/19
95 kj
Friday 6/29/18