Shake and Bake
VS
Workouts
Monday 11/23/20 @ 7:37 PM
220kj
66rpm
49%
17mph
Sunday 11/15/20 @ 3:31 PM
✅
261kj
75rpm
47%
19mph
Monday 5/25/20 @ 1:19 PM
172kj
71rpm
42%
15mph
Saturday 5/16/20 @ 4:57 PM
✅
308kj
81rpm
48%
20mph
Saturday 5/9/20 @ 2:33 PM
183kj
71rpm
42%
16mph
Sunday 8/4/19 @ 7:35 PM
✅
295kj
79rpm
48%
20mph
Wednesday 4/8/20 @ 1:35 PM
105kj
69rpm
41%
15mph
Monday 3/30/20 @ 1:20 PM
✅
176kj
76rpm
47%
19mph
Monday 2/10/20 @ 8:35 PM
280kj
72rpm
43%
16mph
Thursday 3/19/20 @ 3:7 AM
✅
390kj
77rpm
46%
19mph
Monday 12/23/19 @ 11:49 AM
122kj
78rpm
40%
16mph
Tuesday 12/24/19 @ 2:45 PM
✅
176kj
82rpm
45%
19mph
Thursday 10/24/19 @ 7:21 PM
165kj
74rpm
39%
16mph
Saturday 11/9/19 @ 1:38 PM
✅
261kj
81rpm
44%
19mph
Monday 10/14/19 @ 7:47 PM
201kj
76rpm
36%
14mph
Monday 7/8/19 @ 3:36 AM
✅
439kj
77rpm
49%
20mph
Saturday 10/12/19 @ 10:55 PM
139kj
70rpm
39%
14mph
Saturday 7/20/19 @ 7:25 PM
✅
251kj
80rpm
45%
19mph
alainshep
Ashburn, VA
0
VS
caligirlog
#FGFOG #YGTC #ThunderSquad
19
🔥
Workouts
220
kj
Monday 11/23/20
172
kj
Monday 5/25/20
280
kj
Monday 2/10/20
165
kj
Thursday 10/24/19
201
kj
Monday 10/14/19