Shake and Bake

Workouts

Tuesday 7/11/23 @ 3:14 PM
✅
596kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:14 PM
416kj
85rpm
44%
19mph
Saturday 2/13/21 @ 9:0 PM
✅
756kj
84rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 11:19 PM
571kj
87rpm
43%
19mph
Sunday 11/14/21 @ 5:56 PM
✅
1222kj
88rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/25/21 @ 11:32 PM
868kj
91rpm
43%
20mph
Sunday 5/23/21 @ 8:2 PM
✅
813kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 11:12 PM
557kj
85rpm
44%
19mph
Tuesday 5/18/21 @ 9:4 PM
✅
601kj
86rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/2/21 @ 11:22 AM
394kj
86rpm
37%
17mph
Thursday 3/12/20 @ 10:56 AM
✅
633kj
86rpm
51%
22mph
45 min Power Zone Ride
Olivia Amato
Friday 5/22/20 @ 1:23 PM
453kj
94rpm
42%
20mph
Monday 5/18/20 @ 10:25 PM
✅
1016kj
74rpm
62%
24mph
60 min Climb Ride
Jennifer Jacobs
Tuesday 8/13/19 @ 10:43 PM
564kj
71rpm
51%
19mph
Thursday 4/9/20 @ 8:45 PM
✅
711kj
85rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 12:18 AM
398kj
86rpm
43%
19mph
Monday 3/18/19 @ 4:4 PM
✅
619kj
83rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 3:10 PM
410kj
83rpm
44%
19mph
Thursday 2/21/19 @ 3:17 PM
✅
595kj
82rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/25/19 @ 9:29 AM
75kj
76rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 596 kj
Tuesday 7/11/23
416 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 756 kj
Saturday 2/13/21
571 kj
Tuesday 2/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1222 kj
Sunday 11/14/21
868 kj
Saturday 12/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 813 kj
Sunday 5/23/21
557 kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
✅ 601 kj
Tuesday 5/18/21
394 kj
Friday 4/2/21
45 min Power Zone Ride
Olivia Amato
✅ 633 kj
Thursday 3/12/20
453 kj
Friday 5/22/20
60 min Climb Ride
Jennifer Jacobs
✅ 1016 kj
Monday 5/18/20
564 kj
Tuesday 8/13/19
45 min Power Zone Ride
Denis Morton
✅ 711 kj
Thursday 4/9/20
398 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 619 kj
Monday 3/18/19
410 kj
Sunday 3/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 595 kj
Thursday 2/21/19
75 kj
Monday 2/25/19