Shake and Bake

Workouts

Tuesday 7/11/23 @ 3:14 PM
✅
596kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 10:22 AM
367kj
86rpm
42%
18mph
Sunday 10/30/22 @ 11:59 PM
✅
376kj
81rpm
51%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/23/22 @ 1:13 PM
295kj
86rpm
45%
20mph
Sunday 4/17/22 @ 6:23 PM
✅
829kj
86rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 5:30 PM
586kj
88rpm
44%
20mph
Tuesday 9/15/20 @ 9:22 PM
✅
764kj
78rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 5:3 PM
596kj
87rpm
45%
20mph
Tuesday 10/5/21 @ 10:0 PM
✅
610kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/4/21 @ 9:42 AM
462kj
88rpm
45%
20mph
Saturday 8/14/21 @ 3:10 PM
✅
599kj
86rpm
50%
22mph
45 min Power Zone Ride
Ben Alldis
Monday 6/7/21 @ 9:27 AM
453kj
88rpm
44%
20mph
Saturday 5/29/21 @ 6:37 PM
✅
854kj
85rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 10:34 AM
504kj
75rpm
46%
18mph
Sunday 5/23/21 @ 8:2 PM
✅
813kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 10:53 PM
588kj
87rpm
44%
20mph
Thursday 5/13/21 @ 9:44 PM
✅
582kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 11:6 AM
350kj
85rpm
41%
18mph
Thursday 6/4/20 @ 11:21 PM
✅
676kj
87rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:8 AM
426kj
86rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 596 kj
Tuesday 7/11/23
367 kj
Friday 4/24/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 376 kj
Sunday 10/30/22
295 kj
Monday 5/23/22
60 min Power Zone Ride
Matt Wilpers
✅ 829 kj
Sunday 4/17/22
586 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 764 kj
Tuesday 9/15/20
596 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 610 kj
Tuesday 10/5/21
462 kj
Saturday 9/4/21
45 min Power Zone Ride
Ben Alldis
✅ 599 kj
Saturday 8/14/21
453 kj
Monday 6/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 854 kj
Saturday 5/29/21
504 kj
Saturday 6/15/19
60 min Power Zone Ride
Matt Wilpers
✅ 813 kj
Sunday 5/23/21
588 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 582 kj
Thursday 5/13/21
350 kj
Friday 2/28/20
45 min Power Zone Ride
Denis Morton
✅ 676 kj
Thursday 6/4/20
426 kj
Wednesday 6/3/20