Shake and Bake
Workouts
Wednesday 9/20/23 @ 5:56 PM
✅
120kj
76rpm
45%
18mph
Monday 9/11/23 @ 4:17 PM
35kj
50rpm
37%
11mph
Wednesday 7/6/22 @ 11:10 AM
✅
353kj
81rpm
42%
18mph
Thursday 2/18/21 @ 2:31 PM
264kj
82rpm
33%
15mph
Saturday 2/13/21 @ 12:37 AM
✅
59kj
77rpm
40%
16mph
Saturday 3/20/21 @ 4:46 PM
33kj
52rpm
41%
12mph
Wednesday 1/6/21 @ 1:28 PM
✅
338kj
90rpm
39%
18mph
Thursday 1/21/21 @ 11:49 AM
272kj
67rpm
43%
16mph
Sunday 12/27/20 @ 2:43 PM
✅
182kj
80rpm
46%
19mph
Saturday 1/16/21 @ 5:39 PM
104kj
58rpm
45%
15mph
Thursday 8/13/20 @ 11:42 AM
✅
274kj
71rpm
51%
19mph
Wednesday 8/12/20 @ 11:21 PM
178kj
73rpm
41%
16mph
Friday 7/10/20 @ 12:35 PM
✅
412kj
69rpm
56%
21mph
Saturday 9/12/20 @ 6:24 PM
231kj
78rpm
37%
15mph
Monday 8/31/20 @ 12:31 PM
102kj
74rpm
39%
15mph
Friday 8/21/20 @ 11:29 AM
✅
104kj
80rpm
37%
15mph
Monday 5/4/20 @ 12:1 AM
✅
257kj
80rpm
45%
18mph
Friday 5/1/20 @ 1:58 PM
138kj
74rpm
37%
14mph
Saturday 4/25/20 @ 12:46 PM
✅
246kj
86rpm
43%
18mph
Friday 4/24/20 @ 1:59 PM
117kj
73rpm
35%
13mph
Workouts
231
kj
Saturday 9/12/20
138
kj
Friday 5/1/20
117
kj
Friday 4/24/20