Shake and Bake
Workouts
Friday 2/4/22 @ 2:21 PM
261kj
75rpm
47%
19mph
Monday 1/31/22 @ 4:15 PM
✅
285kj
80rpm
47%
19mph
Monday 5/17/21 @ 12:16 PM
400kj
78rpm
46%
19mph
Friday 6/25/21 @ 4:48 PM
✅
483kj
86rpm
46%
20mph
Tuesday 2/16/21 @ 3:4 AM
338kj
75rpm
45%
18mph
Monday 2/15/21 @ 8:55 PM
✅
428kj
80rpm
47%
19mph
Thursday 1/7/21 @ 12:22 PM
225kj
86rpm
41%
18mph
Sunday 2/7/21 @ 8:24 PM
✅
287kj
85rpm
45%
19mph
Friday 1/29/21 @ 2:59 PM
85kj
64rpm
52%
19mph
Wednesday 1/27/21 @ 10:20 PM
✅
91kj
61rpm
56%
19mph
Thursday 11/26/20 @ 12:59 PM
415kj
77rpm
48%
19mph
Thursday 11/26/20 @ 5:57 PM
✅
427kj
78rpm
48%
19mph
Tuesday 7/21/20 @ 12:0 PM
302kj
76rpm
50%
20mph
Saturday 8/1/20 @ 5:11 PM
✅
315kj
81rpm
48%
20mph
Wednesday 7/22/20 @ 11:29 PM
455kj
74rpm
51%
20mph
Wednesday 7/22/20 @ 11:24 PM
✅
455kj
85rpm
46%
20mph
Wednesday 6/3/20 @ 10:9 PM
170kj
77rpm
44%
18mph
Wednesday 6/3/20 @ 9:56 PM
✅
292kj
82rpm
47%
20mph
Saturday 4/4/20 @ 1:3 PM
✅
300kj
76rpm
42%
17mph
Monday 4/13/20 @ 9:19 PM
kj
rpm
%
0mph
Workouts
338
kj
Tuesday 2/16/21
225
kj
Thursday 1/7/21
415
kj
Thursday 11/26/20
455
kj
Wednesday 7/22/20