Shake and Bake
Workouts
Monday 3/27/23 @ 9:29 PM
174kj
78rpm
38%
16mph
Sunday 2/26/23 @ 6:28 PM
✅
324kj
84rpm
47%
20mph
Wednesday 1/4/23 @ 8:36 PM
172kj
88rpm
35%
16mph
Wednesday 10/26/22 @ 3:25 PM
✅
371kj
82rpm
50%
22mph
Wednesday 3/9/22 @ 12:35 PM
166kj
75rpm
39%
16mph
Friday 2/11/22 @ 5:16 PM
✅
215kj
76rpm
43%
17mph
Wednesday 8/11/21 @ 6:21 PM
66kj
72rpm
32%
13mph
Wednesday 6/30/21 @ 5:14 PM
✅
102kj
78rpm
37%
15mph
Tuesday 3/16/21 @ 12:41 PM
179kj
73rpm
41%
16mph
Thursday 2/11/21 @ 5:31 PM
✅
405kj
76rpm
56%
22mph
Wednesday 11/11/20 @ 1:9 PM
218kj
84rpm
40%
17mph
Thursday 10/22/20 @ 3:28 PM
✅
495kj
89rpm
54%
24mph
Saturday 2/1/20 @ 9:30 PM
288kj
90rpm
36%
16mph
Saturday 1/25/20 @ 3:46 PM
✅
630kj
90rpm
50%
23mph
Sunday 12/16/18 @ 5:49 PM
313kj
82rpm
41%
17mph
Tuesday 11/27/18 @ 10:24 PM
✅
633kj
85rpm
53%
23mph
Friday 10/5/18 @ 1:23 PM
124kj
89rpm
36%
16mph
Saturday 10/6/18 @ 3:40 PM
✅
214kj
83rpm
47%
20mph
Tuesday 6/12/18 @ 12:58 PM
350kj
84rpm
42%
18mph
Monday 6/11/18 @ 9:23 PM
✅
634kj
83rpm
54%
23mph
Workouts
174
kj
Monday 3/27/23
172
kj
Wednesday 1/4/23
166
kj
Wednesday 3/9/22
66
kj
Wednesday 8/11/21
179
kj
Tuesday 3/16/21
288
kj
Saturday 2/1/20
313
kj
Sunday 12/16/18