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Shake and Bake
akpea
Ann Arbor, MI
14
Beat bikinganne
VS
bikinganne
Okemos, Michigan
48 🔥
Beat akpea
Workouts
Previous Workouts
Next Workouts
Tuesday 12/5/23 @ 10:30 PM
246
kj
72
rpm
38
%
15
mph
45 min Power Zone Endurance Classic Rock
Denis Morton
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Thursday 12/7/23 @ 3:17 PM
✅
399
kj
131
rpm
0
%
0
mph
Wednesday 1/4/23 @ 8:36 PM
172
kj
88
rpm
35
%
16
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Friday 1/27/23 @ 12:33 PM
✅
229
kj
119
rpm
0
%
0
mph
Thursday 7/21/22 @ 2:44 PM
180
kj
91
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 7/10/22 @ 1:16 PM
✅
212
kj
118
rpm
0
%
0
mph
Thursday 1/2/20 @ 11:53 PM
311
kj
87
rpm
39
%
17
mph
45 min Climb Ride
Christine D'Ercole
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Saturday 12/18/21 @ 12:35 PM
✅
373
kj
129
rpm
0
%
0
mph
Thursday 4/16/20 @ 3:29 PM
306
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Tuesday 6/9/20 @ 9:53 AM
✅
313
kj
114
rpm
0
%
0
mph
Sunday 9/15/19 @ 3:56 PM
340
kj
77
rpm
44
%
18
mph
45 min Crank It Up Ride
Christine D'Ercole
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Tuesday 4/2/19 @ 9:14 AM
✅
401
kj
131
rpm
0
%
0
mph
Thursday 1/3/19 @ 3:38 PM
295
kj
78
rpm
41
%
17
mph
45 min HRZ Endurance Ride
Christine D'Ercole
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Thursday 1/3/19 @ 10:27 AM
✅
363
kj
124
rpm
0
%
0
mph
Tuesday 10/30/18 @ 2:58 PM
305
kj
81
rpm
40
%
17
mph
45 min Intervals & Arms Ride
Christine D'Ercole
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Monday 10/29/18 @ 9:25 AM
✅
344
kj
0
rpm
0
%
0
mph
Sunday 4/15/18 @ 3:11 PM
✅
342
kj
72
rpm
47
%
18
mph
45 min Live DJ Ride
Denis Morton
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Share
Sunday 4/15/18 @ 2:4 PM
kj
rpm
%
0
mph
Sunday 2/25/18 @ 4:2 PM
✅
423
kj
81
rpm
41
%
17
mph
60 min My Mixtape Ride
Jenn Sherman
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Sunday 3/11/18 @ 1:38 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
akpea
Ann Arbor, MI
14
Beat bikinganne
VS
bikinganne
Okemos, Michigan
48 🔥
Beat akpea
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
246
kj
Tuesday 12/5/23
✅
399
kj
Thursday 12/7/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
172
kj
Wednesday 1/4/23
✅
229
kj
Friday 1/27/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
180
kj
Thursday 7/21/22
✅
212
kj
Sunday 7/10/22
45 min Climb Ride
Christine D'Ercole
View Class
Share
311
kj
Thursday 1/2/20
✅
373
kj
Saturday 12/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
306
kj
Thursday 4/16/20
✅
313
kj
Tuesday 6/9/20
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
340
kj
Sunday 9/15/19
✅
401
kj
Tuesday 4/2/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
295
kj
Thursday 1/3/19
✅
363
kj
Thursday 1/3/19
45 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
305
kj
Tuesday 10/30/18
✅
344
kj
Monday 10/29/18
45 min Live DJ Ride
Denis Morton
View Class
Share
✅
342
kj
Sunday 4/15/18
kj
Sunday 4/15/18
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
✅
423
kj
Sunday 2/25/18
kj
Sunday 3/11/18
Previous Workouts
Next Workouts