Shake and Bake

Workouts

Friday 4/19/19 @ 2:25 PM
210kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/15/21 @ 1:38 AM
✅
316kj
83rpm
48%
20mph
Sunday 2/23/20 @ 5:39 PM
368kj
90rpm
35%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/24/20 @ 2:27 PM
✅
608kj
85rpm
46%
20mph
Friday 5/3/19 @ 2:5 PM
217kj
85rpm
40%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 11/30/18 @ 5:28 PM
✅
325kj
82rpm
48%
20mph
Friday 2/23/18 @ 3:28 PM
330kj
79rpm
42%
17mph
45 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 1:35 AM
✅
468kj
68rpm
54%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Friday 4/19/19
✅ 316 kj
Friday 1/15/21
60 min Power Zone Endurance Ride
Christine D'Ercole
368 kj
Sunday 2/23/20
✅ 608 kj
Monday 2/24/20
30 min Fresh Friday Ride
Denis Morton
217 kj
Friday 5/3/19
✅ 325 kj
Friday 11/30/18
45 min PyeongChang Ride
Robin Arzón
330 kj
Friday 2/23/18
✅ 468 kj
Wednesday 2/21/18