Shake and Bake
Workouts
Saturday 2/1/20 @ 9:30 PM
288kj
90rpm
36%
16mph
Tuesday 9/28/21 @ 1:2 PM
✅
393kj
90rpm
44%
19mph
Monday 4/24/23 @ 9:12 PM
144kj
81rpm
34%
15mph
Thursday 3/16/23 @ 12:53 PM
✅
213kj
84rpm
39%
17mph
Wednesday 8/11/21 @ 6:21 PM
66kj
72rpm
32%
13mph
Tuesday 7/13/21 @ 7:36 PM
✅
145kj
82rpm
41%
18mph
Friday 4/19/19 @ 2:25 PM
210kj
87rpm
39%
17mph
Friday 1/8/21 @ 3:30 PM
✅
269kj
91rpm
41%
19mph
Sunday 11/22/20 @ 6:30 PM
181kj
79rpm
39%
16mph
Friday 5/1/20 @ 4:16 PM
✅
224kj
87rpm
40%
17mph
Saturday 3/30/19 @ 1:59 PM
435kj
77rpm
43%
17mph
Saturday 11/21/20 @ 1:56 PM
✅
478kj
83rpm
43%
18mph
Monday 8/12/19 @ 3:53 PM
192kj
82rpm
39%
16mph
Friday 7/26/19 @ 2:13 PM
✅
198kj
78rpm
41%
16mph
Friday 4/19/19 @ 3:4 PM
✅
71kj
88rpm
40%
18mph
Thursday 4/25/19 @ 8:25 PM
55kj
83rpm
36%
16mph
Sunday 1/13/19 @ 5:7 PM
✅
218kj
85rpm
40%
17mph
Friday 12/21/18 @ 5:24 PM
206kj
82rpm
40%
16mph
Thursday 3/22/18 @ 2:10 PM
✅
317kj
87rpm
39%
17mph
Sunday 4/8/18 @ 6:18 PM
186kj
80rpm
33%
14mph
Workouts
288
kj
Saturday 2/1/20
144
kj
Monday 4/24/23
66
kj
Wednesday 8/11/21
210
kj
Friday 4/19/19
181
kj
Sunday 11/22/20
435
kj
Saturday 3/30/19
192
kj
Monday 8/12/19
186
kj
Sunday 4/8/18