Shake and Bake
Workouts
Monday 1/8/24 @ 10:38 PM
182kj
82rpm
37%
16mph
Friday 12/15/23 @ 11:53 AM
✅
459kj
86rpm
53%
23mph
Tuesday 12/5/23 @ 10:30 PM
246kj
72rpm
38%
15mph
Tuesday 3/5/24 @ 11:14 AM
✅
643kj
86rpm
52%
23mph
Thursday 7/21/22 @ 2:44 PM
180kj
91rpm
35%
16mph
Monday 8/1/22 @ 12:1 PM
✅
464kj
84rpm
55%
24mph
Saturday 12/14/19 @ 8:34 PM
289kj
86rpm
37%
16mph
Saturday 11/30/19 @ 11:55 AM
✅
763kj
89rpm
54%
24mph
Thursday 4/16/20 @ 3:29 PM
306kj
85rpm
39%
17mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Wednesday 3/27/19 @ 3:10 PM
170kj
75rpm
42%
17mph
Monday 3/25/19 @ 1:28 PM
✅
470kj
92rpm
52%
24mph
Friday 9/14/18 @ 2:17 PM
157kj
94rpm
39%
18mph
Sunday 2/24/19 @ 1:46 PM
✅
318kj
91rpm
52%
24mph
Friday 7/27/18 @ 3:3 PM
351kj
83rpm
43%
18mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Sunday 7/22/18 @ 7:28 PM
329kj
78rpm
43%
17mph
Saturday 7/7/18 @ 1:25 PM
✅
679kj
91rpm
52%
23mph
Thursday 3/29/18 @ 2:27 PM
258kj
84rpm
43%
19mph
Thursday 3/29/18 @ 2:27 PM
✅
475kj
93rpm
52%
24mph
Workouts
182
kj
Monday 1/8/24
246
kj
Tuesday 12/5/23
180
kj
Thursday 7/21/22
289
kj
Saturday 12/14/19
306
kj
Thursday 4/16/20
170
kj
Wednesday 3/27/19