Shake and Bake

Workouts

Saturday 4/27/19 @ 4:2 PM
224kj
78rpm
43%
18mph
30 min Intervals & Arms Ride
Ally Love
Monday 4/15/19 @ 9:47 AM
124kj
66rpm
35%
13mph
Monday 8/20/18 @ 2:19 PM
348kj
81rpm
43%
18mph
45 min Intervals & Arms Ride
Robin Arzón
Saturday 8/18/18 @ 12:27 PM
178kj
67rpm
36%
13mph
Tuesday 4/24/18 @ 2:19 PM
210kj
83rpm
40%
17mph
30 min Low Impact Ride
Denis Morton
Thursday 4/19/18 @ 9:38 AM
167kj
74rpm
39%
16mph
Friday 4/6/18 @ 2:53 PM
326kj
85rpm
40%
17mph
45 min 70s Ride
Ally Love
Sunday 4/1/18 @ 12:23 PM
234kj
80rpm
35%
15mph

Workouts

30 min Intervals & Arms Ride
Ally Love
224 kj
Saturday 4/27/19
124 kj
Monday 4/15/19
45 min Intervals & Arms Ride
Robin Arzón
348 kj
Monday 8/20/18
178 kj
Saturday 8/18/18
30 min Low Impact Ride
Denis Morton
210 kj
Tuesday 4/24/18
167 kj
Thursday 4/19/18
45 min 70s Ride
Ally Love
326 kj
Friday 4/6/18
234 kj
Sunday 4/1/18