Shake and Bake
Workouts
Friday 11/17/23 @ 3:21 PM
184kj
88rpm
36%
16mph
Friday 12/1/23 @ 2:29 PM
✅
254kj
91rpm
40%
19mph
Tuesday 6/20/23 @ 9:43 PM
186kj
84rpm
37%
16mph
Wednesday 8/31/22 @ 9:53 PM
✅
269kj
90rpm
41%
19mph
Monday 1/30/23 @ 8:7 PM
179kj
80rpm
38%
16mph
Tuesday 1/3/23 @ 11:55 PM
✅
256kj
85rpm
41%
19mph
Sunday 2/23/20 @ 5:39 PM
✅
368kj
90rpm
35%
16mph
Saturday 3/26/22 @ 7:8 PM
261kj
72rpm
42%
15mph
Saturday 3/30/19 @ 1:59 PM
✅
435kj
77rpm
43%
17mph
Sunday 4/26/20 @ 5:0 PM
423kj
71rpm
50%
19mph
Tuesday 3/31/20 @ 5:20 PM
300kj
87rpm
37%
16mph
Tuesday 2/25/20 @ 1:49 PM
✅
371kj
82rpm
40%
17mph
Monday 8/19/19 @ 3:2 PM
79kj
68rpm
49%
18mph
Sunday 3/1/20 @ 4:22 PM
✅
104kj
63rpm
57%
19mph
Friday 4/19/19 @ 2:25 PM
210kj
87rpm
39%
17mph
Tuesday 10/8/19 @ 1:7 PM
✅
255kj
81rpm
44%
18mph
Sunday 3/24/19 @ 3:32 PM
313kj
87rpm
39%
17mph
Thursday 3/21/19 @ 11:56 AM
✅
369kj
82rpm
42%
18mph
Friday 9/28/18 @ 1:22 PM
✅
316kj
83rpm
40%
17mph
Thursday 9/20/18 @ 12:26 PM
305kj
74rpm
41%
16mph
Workouts
184
kj
Friday 11/17/23
186
kj
Tuesday 6/20/23
179
kj
Monday 1/30/23
261
kj
Saturday 3/26/22
300
kj
Tuesday 3/31/20
210
kj
Friday 4/19/19
313
kj
Sunday 3/24/19