Shake and Bake
Workouts
Monday 11/14/22 @ 10:48 PM
172kj
90rpm
34%
16mph
Tuesday 11/15/22 @ 3:49 PM
✅
220kj
95rpm
37%
18mph
Monday 2/21/22 @ 12:45 PM
61kj
78rpm
29%
12mph
Monday 1/3/22 @ 4:8 PM
✅
146kj
78rpm
41%
17mph
Wednesday 8/11/21 @ 6:21 PM
66kj
72rpm
32%
13mph
Tuesday 7/13/21 @ 7:24 PM
✅
126kj
74rpm
42%
16mph
Sunday 11/22/20 @ 6:30 PM
✅
181kj
79rpm
39%
16mph
Thursday 12/26/19 @ 4:29 PM
134kj
0rpm
40%
0mph
Friday 3/22/19 @ 2:27 PM
287kj
85rpm
38%
17mph
Friday 3/22/19 @ 2:16 PM
✅
455kj
86rpm
46%
20mph
Thursday 10/4/18 @ 2:13 PM
269kj
86rpm
37%
16mph
Monday 8/27/18 @ 1:28 PM
✅
401kj
81rpm
44%
19mph
Tuesday 7/31/18 @ 4:31 PM
✅
342kj
81rpm
42%
18mph
Sunday 7/29/18 @ 3:47 PM
247kj
77rpm
39%
16mph
Monday 1/1/18 @ 3:34 PM
320kj
83rpm
41%
17mph
Monday 5/7/18 @ 1:56 PM
✅
398kj
89rpm
42%
19mph
Sunday 4/15/18 @ 3:11 PM
342kj
72rpm
47%
18mph
Thursday 4/19/18 @ 2:53 PM
✅
407kj
68rpm
52%
19mph
Monday 3/5/18 @ 3:18 PM
337kj
77rpm
43%
17mph
Thursday 2/22/18 @ 3:17 PM
✅
475kj
79rpm
49%
20mph
Workouts
172
kj
Monday 11/14/22
66
kj
Wednesday 8/11/21
134
kj
Thursday 12/26/19
287
kj
Friday 3/22/19
269
kj
Thursday 10/4/18