Shake and Bake

Workouts

Monday 12/26/22 @ 1:5 AM
✅
243kj
87rpm
48%
21mph
20 min Holiday Ride
Kendall Toole
Sunday 12/10/23 @ 7:49 PM
168kj
73rpm
48%
18mph
Monday 4/24/23 @ 2:10 AM
✅
253kj
85rpm
50%
22mph
20 min Climb Ride
Christine D'Ercole
Wednesday 9/27/23 @ 9:47 AM
142kj
83rpm
41%
17mph
Sunday 2/6/22 @ 8:14 PM
✅
790kj
76rpm
56%
22mph
60 min HIIT & Hills Ride
Ben Alldis
Saturday 4/15/23 @ 2:7 PM
448kj
74rpm
44%
17mph
Sunday 3/21/21 @ 5:27 PM
✅
771kj
83rpm
51%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/21/21 @ 5:30 PM
676kj
86rpm
48%
21mph
Tuesday 7/6/21 @ 3:2 AM
✅
90kj
90rpm
42%
19mph
10 min Low Impact Ride
Kendall Toole
Saturday 8/7/21 @ 2:50 PM
66kj
86rpm
38%
17mph
Wednesday 2/24/21 @ 2:56 AM
✅
279kj
86rpm
42%
19mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 3/6/21 @ 1:47 PM
259kj
80rpm
45%
19mph
Friday 2/19/21 @ 6:28 PM
✅
325kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/14/20 @ 10:54 AM
291kj
86rpm
45%
20mph
Sunday 1/24/21 @ 6:30 PM
693kj
79rpm
50%
21mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/24/21 @ 6:23 PM
✅
706kj
78rpm
52%
21mph
Wednesday 1/13/21 @ 7:30 PM
103kj
79rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 1/30/20 @ 8:34 PM
✅
116kj
83rpm
42%
18mph
Sunday 11/22/20 @ 7:13 AM
0kj
0rpm
80%
0mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:27 PM
✅
352kj
79rpm
53%
21mph

Workouts

20 min Holiday Ride
Kendall Toole
✅ 243 kj
Monday 12/26/22
168 kj
Sunday 12/10/23
20 min Climb Ride
Christine D'Ercole
✅ 253 kj
Monday 4/24/23
142 kj
Wednesday 9/27/23
60 min HIIT & Hills Ride
Ben Alldis
✅ 790 kj
Sunday 2/6/22
448 kj
Saturday 4/15/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 771 kj
Sunday 3/21/21
676 kj
Sunday 3/21/21
10 min Low Impact Ride
Kendall Toole
✅ 90 kj
Tuesday 7/6/21
66 kj
Saturday 8/7/21
30 min Low Impact Ride
Christine D'Ercole
✅ 279 kj
Wednesday 2/24/21
259 kj
Saturday 3/6/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 325 kj
Friday 2/19/21
291 kj
Friday 2/14/20
60 min Climb Ride
Christine D'Ercole
693 kj
Sunday 1/24/21
✅ 706 kj
Sunday 1/24/21
15 min Low Impact Ride
Matt Wilpers
103 kj
Wednesday 1/13/21
✅ 116 kj
Thursday 1/30/20
30 min Beyoncé Ride
Ally Love
0 kj
Sunday 11/22/20
✅ 352 kj
Saturday 11/14/20